Nutritional Information for Puddings, chocolate, dry mix, regular
1.000 package (3.5 oz) , 1.000 portion, amount to make 1/2 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (3.5 oz) 99.0 grams |
Max calories at 5 servings. |
| Protein | 2.57 g |
4.59% |
26% |
| Total lipid (fat) | 2.08 g |
6.93% |
39% |
| Carbohydrate, by difference | 88.41 g |
29.47% |
164% |
| Energy (Calories) | 358.38 kcal |
17.92% |
100% |
| Fiber, total dietary | 4.46 g |
11.74% |
65% |
| Calcium, Ca | 52.47 mg |
5.25% |
29% |
| Iron, Fe | 1.80 mg |
22.5% |
126% |
| Magnesium, Mg | 66.33 mg |
16.58% |
93% |
| Phosphorus, P | 87.12 mg |
12.45% |
69% |
| Potassium, K | 206.91 mg |
4.4% |
25% |
| Sodium, Na | 349.47 mg |
23.3% |
130% |
| Zinc, Zn | 0.89 mg |
8.09% |
45% |
| Manganese, Mn | 0.53 mg |
23.04% |
129% |
| Selenium, Se | 3.27 mcg |
5.95% |
33% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
5% |
| Riboflavin | 0.07 mg |
5.38% |
30% |
| Niacin | 0.33 mg |
2.06% |
12% |
| Pantothenic acid | 0.03 mg |
0.6% |
3% |
| Vitamin B-6 | 0.02 mg |
1.54% |
9% |
| Folate, total | 3.96 mcg |
0.99% |
6% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.58 mg |
0.29% |
2% |
| Vitamin K (phylloquinone) | 0.30 mcg |
0.25% |
1% |
| Omega 6 | 0.08 g |
0.51% |
3% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.98 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.96 g |
|
|
| Caffeine | 10.89 mg |
|
|
| Theobromine | 358.38 mg |
|
|
| Energy | 1498.86 kJ |
|
|
| Sugars, total | 42.45 g |
|
|
| Copper, Cu | 0.51 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 4.95 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.96 mcg |
|
|
| Folate, DFE | 3.96 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.22 g |
|
|
| Fatty acids, total monounsaturated | 0.70 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 portion, amount to make 1/2 cup 25.0 grams |
Max calories at 22 servings. |
| Protein | 0.65 g |
1.16% |
26% |
| Total lipid (fat) | 0.53 g |
1.77% |
39% |
| Carbohydrate, by difference | 22.33 g |
7.44% |
164% |
| Energy (Calories) | 90.50 kcal |
4.53% |
100% |
| Fiber, total dietary | 1.13 g |
2.97% |
66% |
| Calcium, Ca | 13.25 mg |
1.33% |
29% |
| Iron, Fe | 0.46 mg |
5.75% |
127% |
| Magnesium, Mg | 16.75 mg |
4.19% |
93% |
| Phosphorus, P | 22.00 mg |
3.14% |
69% |
| Potassium, K | 52.25 mg |
1.11% |
25% |
| Sodium, Na | 88.25 mg |
5.88% |
130% |
| Zinc, Zn | 0.23 mg |
2.09% |
46% |
| Manganese, Mn | 0.13 mg |
5.65% |
125% |
| Selenium, Se | 0.83 mcg |
1.51% |
33% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.02 mg |
1.54% |
34% |
| Niacin | 0.08 mg |
0.5% |
11% |
| Pantothenic acid | 0.01 mg |
0.2% |
4% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 1.00 mcg |
0.25% |
6% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.40 mg |
0.07% |
2% |
| Vitamin K (phylloquinone) | 0.08 mcg |
0.07% |
1% |
| Omega 6 | 0.02 g |
0.13% |
3% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.50 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.00 g |
|
|
| Caffeine | 2.75 mg |
|
|
| Theobromine | 90.50 mg |
|
|
| Energy | 378.50 kJ |
|
|
| Sugars, total | 10.72 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.25 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.00 mcg |
|
|
| Folate, DFE | 1.00 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.31 g |
|
|
| Fatty acids, total monounsaturated | 0.18 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|