Nutritional Information for Puddings, chocolate, dry mix, instant, prepared with whole milk
0.500 cup , 1.000 package yield (2 cups)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 147.0 grams |
Max calories at 12 servings. |
| Protein | 4.56 g |
8.14% |
100% |
| Total lipid (fat) | 4.56 g |
15.2% |
186% |
| Carbohydrate, by difference | 27.64 g |
9.21% |
113% |
| Energy (Calories) | 163.17 kcal |
8.16% |
100% |
| Fiber, total dietary | 1.47 g |
3.87% |
47% |
| Calcium, Ca | 149.94 mg |
14.99% |
184% |
| Iron, Fe | 0.43 mg |
5.38% |
66% |
| Magnesium, Mg | 26.46 mg |
6.62% |
81% |
| Phosphorus, P | 351.33 mg |
50.19% |
615% |
| Potassium, K | 244.02 mg |
5.19% |
64% |
| Sodium, Na | 417.48 mg |
27.83% |
341% |
| Zinc, Zn | 0.62 mg |
5.64% |
69% |
| Fluoride, F | 32.34 mcg |
0.81% |
10% |
| Manganese, Mn | 0.06 mg |
2.61% |
32% |
| Selenium, Se | 2.50 mcg |
4.55% |
56% |
| Vitamin A, IU | 176.40 IU |
5.88% |
72% |
| Vitamin C, total ascorbic acid | 1.32 mg |
1.47% |
18% |
| Thiamin | 0.05 mg |
4.17% |
51% |
| Riboflavin | 0.21 mg |
16.15% |
198% |
| Niacin | 0.14 mg |
0.88% |
11% |
| Pantothenic acid | 0.40 mg |
8% |
98% |
| Vitamin B-6 | 0.06 mg |
4.62% |
57% |
| Folate, total | 5.88 mcg |
1.47% |
18% |
| Vitamin B-12 | 0.44 mcg |
18.33% |
225% |
| Omega 6 | 0.19 g |
1.22% |
15% |
| Omega 3 | 0.07 g |
3.15% |
39% |
| Ash | 2.06 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 108.19 g |
|
|
| Caffeine | 2.94 mg |
|
|
| Theobromine | 91.14 mg |
|
|
| Energy | 682.08 kJ |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 35.28 mcg |
|
|
| Vitamin A, RAE | 38.22 mcg_RAE |
|
|
| Carotene, beta | 35.28 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.88 mcg |
|
|
| Folate, DFE | 5.88 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.19 g |
|
|
| Isoleucine | 0.25 g |
|
|
| Leucine | 0.41 g |
|
|
| Lysine | 0.33 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.21 g |
|
|
| Tyrosine | 0.21 g |
|
|
| Valine | 0.29 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.16 g |
|
|
| Aspartic acid | 0.34 g |
|
|
| Glutamic acid | 0.89 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.40 g |
|
|
| Serine | 0.23 g |
|
|
| Cholesterol | 16.17 mg |
|
|
| Fatty acids, total saturated | 2.69 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 1.35 g |
|
|
| Fatty acids, total polyunsaturated | 0.26 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package yield (2 cups) 587.0 grams |
Max calories at 3 servings. |
| Protein | 18.20 g |
32.5% |
100% |
| Total lipid (fat) | 18.20 g |
60.67% |
186% |
| Carbohydrate, by difference | 110.36 g |
36.79% |
113% |
| Energy (Calories) | 651.57 kcal |
32.58% |
100% |
| Fiber, total dietary | 5.87 g |
15.45% |
47% |
| Calcium, Ca | 598.74 mg |
59.87% |
184% |
| Iron, Fe | 1.70 mg |
21.25% |
65% |
| Magnesium, Mg | 105.66 mg |
26.42% |
81% |
| Phosphorus, P | 1402.93 mg |
200.42% |
615% |
| Potassium, K | 974.42 mg |
20.73% |
64% |
| Sodium, Na | 1667.08 mg |
111.14% |
341% |
| Zinc, Zn | 2.47 mg |
22.45% |
69% |
| Fluoride, F | 129.14 mcg |
3.23% |
10% |
| Manganese, Mn | 0.25 mg |
10.87% |
33% |
| Selenium, Se | 9.98 mcg |
18.15% |
56% |
| Vitamin A, IU | 704.40 IU |
23.48% |
72% |
| Vitamin C, total ascorbic acid | 5.28 mg |
5.87% |
18% |
| Thiamin | 0.19 mg |
15.83% |
49% |
| Riboflavin | 0.83 mg |
63.85% |
196% |
| Niacin | 0.56 mg |
3.5% |
11% |
| Pantothenic acid | 1.58 mg |
31.6% |
97% |
| Vitamin B-6 | 0.22 mg |
16.92% |
52% |
| Folate, total | 23.48 mcg |
5.87% |
18% |
| Vitamin B-12 | 1.76 mcg |
73.33% |
225% |
| Omega 6 | 0.76 g |
4.89% |
15% |
| Omega 3 | 0.29 g |
13.06% |
40% |
| Ash | 8.22 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 432.03 g |
|
|
| Caffeine | 11.74 mg |
|
|
| Theobromine | 363.94 mg |
|
|
| Energy | 2723.68 kJ |
|
|
| Copper, Cu | 0.38 mg |
|
|
| Retinol | 140.88 mcg |
|
|
| Vitamin A, RAE | 152.62 mcg_RAE |
|
|
| Carotene, beta | 140.88 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.48 mcg |
|
|
| Folate, DFE | 23.48 mcg_DFE |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 0.77 g |
|
|
| Isoleucine | 1.02 g |
|
|
| Leucine | 1.64 g |
|
|
| Lysine | 1.33 g |
|
|
| Methionine | 0.41 g |
|
|
| Cystine | 0.17 g |
|
|
| Phenylalanine | 0.84 g |
|
|
| Tyrosine | 0.82 g |
|
|
| Valine | 1.16 g |
|
|
| Arginine | 0.68 g |
|
|
| Histidine | 0.46 g |
|
|
| Alanine | 0.63 g |
|
|
| Aspartic acid | 1.37 g |
|
|
| Glutamic acid | 3.54 g |
|
|
| Glycine | 0.42 g |
|
|
| Proline | 1.58 g |
|
|
| Serine | 0.93 g |
|
|
| Cholesterol | 64.57 mg |
|
|
| Fatty acids, total saturated | 10.74 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 5.40 g |
|
|
| Fatty acids, total polyunsaturated | 1.06 g |
|
|