Nutritional Information for Puddings, chocolate, dry mix, instant
1.000 package (3.5 oz) , 1.000 portion, amount to make 1/2 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (3.5 oz) 99.0 grams |
Max calories at 5 servings. |
| Protein | 2.28 g |
4.07% |
22% |
| Total lipid (fat) | 1.88 g |
6.27% |
33% |
| Carbohydrate, by difference | 87.02 g |
29.01% |
155% |
| Energy (Calories) | 374.22 kcal |
18.71% |
100% |
| Fiber, total dietary | 3.56 g |
9.37% |
50% |
| Calcium, Ca | 11.88 mg |
1.19% |
6% |
| Iron, Fe | 1.28 mg |
16% |
86% |
| Magnesium, Mg | 44.55 mg |
11.14% |
60% |
| Phosphorus, P | 71.28 mg |
10.18% |
54% |
| Potassium, K | 233.64 mg |
4.97% |
27% |
| Sodium, Na | 1414.71 mg |
94.31% |
504% |
| Zinc, Zn | 0.61 mg |
5.55% |
30% |
| Manganese, Mn | 0.36 mg |
15.65% |
84% |
| Selenium, Se | 2.48 mcg |
4.51% |
24% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
4% |
| Riboflavin | 0.05 mg |
3.85% |
21% |
| Niacin | 0.23 mg |
1.44% |
8% |
| Pantothenic acid | 0.02 mg |
0.4% |
2% |
| Vitamin B-6 | 0.01 mg |
0.77% |
4% |
| Folate, total | 2.97 mcg |
0.74% |
4% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.37 mg |
0.61% |
3% |
| Vitamin K (phylloquinone) | 1.49 mcg |
1.24% |
7% |
| Omega 6 | 0.31 g |
1.99% |
11% |
| Omega 3 | 0.03 g |
1.35% |
7% |
| Ash | 4.65 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.17 g |
|
|
| Caffeine | 6.93 mg |
|
|
| Theobromine | 242.55 mg |
|
|
| Energy | 1565.19 kJ |
|
|
| Sugars, total | 67.18 g |
|
|
| Copper, Cu | 0.35 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3.96 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.97 mcg |
|
|
| Folate, DFE | 2.97 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.82 g |
|
|
| Fatty acids, total monounsaturated | 0.48 g |
|
|
| Fatty acids, total polyunsaturated | 0.34 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 portion, amount to make 1/2 cup 25.0 grams |
Max calories at 21 servings. |
| Protein | 0.58 g |
1.04% |
22% |
| Total lipid (fat) | 0.48 g |
1.6% |
34% |
| Carbohydrate, by difference | 21.98 g |
7.33% |
155% |
| Energy (Calories) | 94.50 kcal |
4.73% |
100% |
| Fiber, total dietary | 0.90 g |
2.37% |
50% |
| Calcium, Ca | 3.00 mg |
0.3% |
6% |
| Iron, Fe | 0.32 mg |
4% |
85% |
| Magnesium, Mg | 11.25 mg |
2.81% |
60% |
| Phosphorus, P | 18.00 mg |
2.57% |
54% |
| Potassium, K | 59.00 mg |
1.26% |
27% |
| Sodium, Na | 357.25 mg |
23.82% |
504% |
| Zinc, Zn | 0.16 mg |
1.45% |
31% |
| Manganese, Mn | 0.09 mg |
3.91% |
83% |
| Selenium, Se | 0.63 mcg |
1.15% |
24% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
3% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
16% |
| Niacin | 0.06 mg |
0.38% |
8% |
| Pantothenic acid | 0.01 mg |
0.2% |
4% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.75 mcg |
0.19% |
4% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.85 mg |
0.15% |
3% |
| Vitamin K (phylloquinone) | 0.38 mcg |
0.32% |
7% |
| Omega 6 | 0.08 g |
0.51% |
11% |
| Omega 3 | 0.01 g |
0.45% |
10% |
| Ash | 1.18 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.80 g |
|
|
| Caffeine | 1.75 mg |
|
|
| Theobromine | 61.25 mg |
|
|
| Energy | 395.25 kJ |
|
|
| Sugars, total | 16.97 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.75 mcg |
|
|
| Folate, DFE | 0.75 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.21 g |
|
|
| Fatty acids, total monounsaturated | 0.12 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|