| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 64 servings. | |
| Protein | 0.77 g | 1.38% | 88% |
| Total lipid (fat) | 0.81 g | 2.7% | 174% |
| Carbohydrate, by difference | 5.16 g | 1.72% | 111% |
| Energy (Calories) | 31.08 kcal | 1.55% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 28.28 mg | 2.83% | 182% |
| Iron, Fe | 0.01 mg | 0.13% | 8% |
| Magnesium, Mg | 2.80 mg | 0.7% | 45% |
| Phosphorus, P | 20.72 mg | 2.96% | 190% |
| Potassium, K | 33.04 mg | 0.7% | 45% |
| Sodium, Na | 44.24 mg | 2.95% | 190% |
| Zinc, Zn | 0.10 mg | 0.91% | 59% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.92 mcg | 1.67% | 108% |
| Vitamin A, IU | 39.48 IU | 1.32% | 85% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 9% |
| Vitamin D (D2 + D3) | 0.31 mcg | 6.2% | 399% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 54% |
| Riboflavin | 0.04 mg | 3.08% | 198% |
| Niacin | 0.02 mg | 0.13% | 8% |
| Pantothenic acid | 0.09 mg | 1.8% | 116% |
| Vitamin B-6 | 0.01 mg | 0.77% | 50% |
| Folate, total | 1.12 mcg | 0.28% | 18% |
| Vitamin B-12 | 0.09 mcg | 3.75% | 241% |
| Choline, total | 3.14 mg | 0.57% | 37% |
| Vitamin K (phylloquinone) | 0.06 mcg | 0.05% | 3% |
| Omega 6 | 0.04 g | 0.26% | 17% |
| Omega 3 | 0.02 g | 0.9% | 58% |
| Ash | 0.27 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.99 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 129.64 kJ | ||
| Sugars, total | 4.47 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 10.92 mcg | ||
| Vitamin A, RAE | 11.20 mcg_RAE | ||
| Carotene, beta | 1.68 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 12.32 IU | ||
| Vitamin D3 (cholecalciferol) | 0.31 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.12 mcg | ||
| Folate, DFE | 1.12 mcg_DFE | ||
| Betaine | 0.14 mg | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.06 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.05 g | ||
| Arginine | 0.02 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.06 g | ||
| Glutamic acid | 0.15 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.08 g | ||
| Serine | 0.03 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 2.52 mg | ||
| Fatty acids, total saturated | 0.46 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 0.20 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||