Nutritional Information for Puddings, banana, dry mix, instant
1.000 package (3.5 oz) , 1.000 portion, amount to make 1/2 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (3.5 oz) 99.0 grams |
Max calories at 5 servings. |
| Protein | 0.00 g |
0% |
0% |
| Total lipid (fat) | 0.59 g |
1.97% |
11% |
| Carbohydrate, by difference | 91.77 g |
30.59% |
168% |
| Energy (Calories) | 363.33 kcal |
18.17% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.94 mg |
0.59% |
3% |
| Iron, Fe | 0.12 mg |
1.5% |
8% |
| Magnesium, Mg | 1.98 mg |
0.5% |
3% |
| Phosphorus, P | 795.96 mg |
113.71% |
626% |
| Potassium, K | 14.85 mg |
0.32% |
2% |
| Sodium, Na | 1484.01 mg |
98.93% |
545% |
| Zinc, Zn | 0.04 mg |
0.36% |
2% |
| Manganese, Mn | 0.01 mg |
0.43% |
2% |
| Selenium, Se | 0.79 mcg |
1.44% |
8% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.01 mg |
0.2% |
1% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
2% |
| Omega 6 | 0.31 g |
1.99% |
11% |
| Omega 3 | 0.04 g |
1.8% |
10% |
| Ash | 3.76 g |
|
|
| Water | 2.77 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1520.64 kJ |
|
|
| Sugars, total | 75.80 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.14 g |
|
|
| Fatty acids, total polyunsaturated | 0.35 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 portion, amount to make 1/2 cup 25.0 grams |
Max calories at 21 servings. |
| Protein | 0.00 g |
0% |
0% |
| Total lipid (fat) | 0.15 g |
0.5% |
11% |
| Carbohydrate, by difference | 23.18 g |
7.73% |
168% |
| Energy (Calories) | 91.75 kcal |
4.59% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.50 mg |
0.15% |
3% |
| Iron, Fe | 0.03 mg |
0.38% |
8% |
| Magnesium, Mg | 0.50 mg |
0.13% |
3% |
| Phosphorus, P | 201.00 mg |
28.71% |
626% |
| Potassium, K | 3.75 mg |
0.08% |
2% |
| Sodium, Na | 374.75 mg |
24.98% |
545% |
| Zinc, Zn | 0.01 mg |
0.09% |
2% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.20 mcg |
0.36% |
8% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.08 g |
0.51% |
11% |
| Omega 3 | 0.01 g |
0.45% |
10% |
| Ash | 0.95 g |
|
|
| Water | 0.70 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 384.00 kJ |
|
|
| Sugars, total | 19.14 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|