Nutritional Information for Puddings, all flavors except chocolate, low calorie, instant, dry mix
1.000 serving , 1.000 package 4 servings
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 8.0 grams |
Max calories at 71 servings. |
| Protein | 0.06 g |
0.11% |
8% |
| Total lipid (fat) | 0.07 g |
0.23% |
17% |
| Carbohydrate, by difference | 6.77 g |
2.26% |
161% |
| Energy (Calories) | 28.00 kcal |
1.4% |
100% |
| Fiber, total dietary | 0.06 g |
0.16% |
11% |
| Calcium, Ca | 11.44 mg |
1.14% |
82% |
| Iron, Fe | 0.03 mg |
0.38% |
27% |
| Magnesium, Mg | 0.40 mg |
0.1% |
7% |
| Phosphorus, P | 189.44 mg |
27.06% |
1933% |
| Potassium, K | 2.40 mg |
0.05% |
4% |
| Sodium, Na | 340.00 mg |
22.67% |
1619% |
| Zinc, Zn | 0.01 mg |
0.09% |
6% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.06 mcg |
0.11% |
8% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.08 mcg |
0.02% |
1% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.09 mg |
0.02% |
1% |
| Vitamin K (phylloquinone) | 0.14 mcg |
0.12% |
8% |
| Omega 6 | 0.03 g |
0.19% |
14% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.54 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.55 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 117.12 kJ |
|
|
| Sugars, total | 0.07 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.08 mcg |
|
|
| Folate, DFE | 0.08 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package 4 servings 32.0 grams |
Max calories at 17 servings. |
| Protein | 0.26 g |
0.46% |
8% |
| Total lipid (fat) | 0.29 g |
0.97% |
17% |
| Carbohydrate, by difference | 27.09 g |
9.03% |
161% |
| Energy (Calories) | 112.00 kcal |
5.6% |
100% |
| Fiber, total dietary | 0.26 g |
0.68% |
12% |
| Calcium, Ca | 45.76 mg |
4.58% |
82% |
| Iron, Fe | 0.12 mg |
1.5% |
27% |
| Magnesium, Mg | 1.60 mg |
0.4% |
7% |
| Phosphorus, P | 757.76 mg |
108.25% |
1933% |
| Potassium, K | 9.60 mg |
0.2% |
4% |
| Sodium, Na | 1360.00 mg |
90.67% |
1619% |
| Zinc, Zn | 0.03 mg |
0.27% |
5% |
| Manganese, Mn | 0.01 mg |
0.43% |
8% |
| Selenium, Se | 0.26 mcg |
0.47% |
8% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
14% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.02 mg |
0.4% |
7% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.32 mcg |
0.08% |
1% |
| Vitamin B-12 | 0.02 mcg |
0.83% |
15% |
| Choline, total | 0.35 mg |
0.06% |
1% |
| Vitamin K (phylloquinone) | 0.54 mcg |
0.45% |
8% |
| Omega 6 | 0.12 g |
0.77% |
14% |
| Omega 3 | 0.02 g |
0.9% |
16% |
| Ash | 2.18 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.19 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 468.48 kJ |
|
|
| Sugars, total | 0.29 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.32 mcg |
|
|
| Folate, DFE | 0.32 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|