| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 132.0 grams | Max calories at 4 servings. | |
| Protein | 4.88 g | 8.71% | 39% |
| Total lipid (fat) | 0.96 g | 3.2% | 14% |
| Carbohydrate, by difference | 117.57 g | 39.19% | 175% |
| Energy (Calories) | 447.48 kcal | 22.37% | 100% |
| Calcium, Ca | 95.04 mg | 9.5% | 42% |
| Iron, Fe | 4.65 mg | 58.13% | 260% |
| Magnesium, Mg | 84.48 mg | 21.12% | 94% |
| Phosphorus, P | 147.84 mg | 21.12% | 94% |
| Potassium, K | 1396.56 mg | 29.71% | 133% |
| Sodium, Na | 6.60 mg | 0.44% | 2% |
| Zinc, Zn | 0.99 mg | 9% | 40% |
| Manganese, Mn | 0.41 mg | 17.83% | 80% |
| Vitamin A, IU | 2325.84 IU | 77.53% | 347% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.16 mg | 13.33% | 60% |
| Riboflavin | 0.22 mg | 16.92% | 76% |
| Niacin | 3.95 mg | 24.69% | 110% |
| Pantothenic acid | 0.55 mg | 11% | 49% |
| Vitamin B-6 | 0.98 mg | 75.38% | 337% |
| Folate, total | 2.64 mcg | 0.66% | 3% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.21 g | 1.35% | 6% |
| Ash | 3.30 g | ||
| Water | 5.28 g | ||
| Energy | 1871.76 kJ | ||
| Copper, Cu | 0.81 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 116.16 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.64 mcg | ||
| Folate, DFE | 2.64 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.08 g | ||
| Fatty acids, total monounsaturated | 0.64 g | ||
| Fatty acids, total polyunsaturated | 0.21 g | ||