| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 280.0 grams | Max calories at 6 servings. | |
| Protein | 3.44 g | 6.14% | 39% |
| Total lipid (fat) | 0.67 g | 2.23% | 14% |
| Carbohydrate, by difference | 83.16 g | 27.72% | 175% |
| Energy (Calories) | 316.40 kcal | 15.82% | 100% |
| Calcium, Ca | 67.20 mg | 6.72% | 42% |
| Iron, Fe | 3.28 mg | 41% | 259% |
| Magnesium, Mg | 58.80 mg | 14.7% | 93% |
| Phosphorus, P | 103.60 mg | 14.8% | 94% |
| Potassium, K | 988.40 mg | 21.03% | 133% |
| Sodium, Na | 5.60 mg | 0.37% | 2% |
| Zinc, Zn | 0.70 mg | 6.36% | 40% |
| Manganese, Mn | 0.29 mg | 12.61% | 80% |
| Vitamin A, IU | 1464.40 IU | 48.81% | 309% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.13 mg | 10.83% | 68% |
| Riboflavin | 0.08 mg | 6.15% | 39% |
| Niacin | 2.76 mg | 17.25% | 109% |
| Pantothenic acid | 0.30 mg | 6% | 38% |
| Vitamin B-6 | 0.53 mg | 40.77% | 258% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.15 g | 0.96% | 6% |
| Ash | 2.32 g | ||
| Water | 190.37 g | ||
| Energy | 1324.40 kJ | ||
| Copper, Cu | 0.57 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 72.80 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.45 g | ||
| Fatty acids, total polyunsaturated | 0.15 g | ||