Nutritional Information for Prunes, canned, heavy syrup pack, solids and liquids
1.000 cup , 5.000 fruits with liquid
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 234.0 grams |
Max calories at 8 servings. |
| Protein | 2.04 g |
3.64% |
30% |
| Total lipid (fat) | 0.47 g |
1.57% |
13% |
| Carbohydrate, by difference | 65.05 g |
21.68% |
177% |
| Energy (Calories) | 245.70 kcal |
12.29% |
100% |
| Fiber, total dietary | 8.89 g |
23.39% |
190% |
| Calcium, Ca | 39.78 mg |
3.98% |
32% |
| Iron, Fe | 0.96 mg |
12% |
98% |
| Magnesium, Mg | 35.10 mg |
8.78% |
71% |
| Phosphorus, P | 60.84 mg |
8.69% |
71% |
| Potassium, K | 528.84 mg |
11.25% |
92% |
| Sodium, Na | 7.02 mg |
0.47% |
4% |
| Zinc, Zn | 0.44 mg |
4% |
33% |
| Manganese, Mn | 0.23 mg |
10% |
81% |
| Vitamin A, IU | 1864.98 IU |
62.17% |
506% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.55 mg |
7.28% |
59% |
| Thiamin | 0.08 mg |
6.67% |
54% |
| Riboflavin | 0.29 mg |
22.31% |
182% |
| Niacin | 2.03 mg |
12.69% |
103% |
| Pantothenic acid | 0.23 mg |
4.6% |
37% |
| Vitamin B-6 | 0.48 mg |
36.92% |
301% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.10 g |
0.64% |
5% |
| Ash | 1.08 g |
|
|
| Water | 165.37 g |
|
|
| Energy | 1027.26 kJ |
|
|
| Copper, Cu | 0.28 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 93.60 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.30 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 5.000 fruits with liquid 86.0 grams |
Max calories at 22 servings. |
| Protein | 0.75 g |
1.34% |
30% |
| Total lipid (fat) | 0.17 g |
0.57% |
13% |
| Carbohydrate, by difference | 23.91 g |
7.97% |
177% |
| Energy (Calories) | 90.30 kcal |
4.52% |
100% |
| Fiber, total dietary | 3.27 g |
8.61% |
191% |
| Calcium, Ca | 14.62 mg |
1.46% |
32% |
| Iron, Fe | 0.35 mg |
4.38% |
97% |
| Magnesium, Mg | 12.90 mg |
3.23% |
71% |
| Phosphorus, P | 22.36 mg |
3.19% |
71% |
| Potassium, K | 194.36 mg |
4.14% |
92% |
| Sodium, Na | 2.58 mg |
0.17% |
4% |
| Zinc, Zn | 0.16 mg |
1.45% |
32% |
| Manganese, Mn | 0.08 mg |
3.48% |
77% |
| Vitamin A, IU | 685.42 IU |
22.85% |
506% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.41 mg |
2.68% |
59% |
| Thiamin | 0.03 mg |
2.5% |
55% |
| Riboflavin | 0.10 mg |
7.69% |
170% |
| Niacin | 0.74 mg |
4.63% |
102% |
| Pantothenic acid | 0.09 mg |
1.8% |
40% |
| Vitamin B-6 | 0.17 mg |
13.08% |
290% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.04 g |
0.26% |
6% |
| Ash | 0.40 g |
|
|
| Water | 60.78 g |
|
|
| Energy | 377.54 kJ |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 34.40 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.11 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|