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Nutritional Information for Prune puree

2.000 tbsp

NutrientValueDaily RecommendationPotential
Size2.000 tbsp 36.0 grams Max calories at 21 servings.
Protein0.76 g 1.36% 29%
Total lipid (fat)0.07 g 0.23% 5%
Carbohydrate, by difference23.44 g 7.81% 169%
Energy (Calories)92.52 kcal 4.63% 100%
Fiber, total dietary1.19 g 3.13% 68%
Calcium, Ca11.16 mg 1.12% 24%
Iron, Fe1.01 mg 12.63% 273%
Phosphorus, P25.92 mg 3.7% 80%
Potassium, K306.72 mg 6.53% 141%
Sodium, Na8.28 mg 0.55% 12%
Vitamin A, IU720.00 IU 24% 519%
Vitamin C, total ascorbic acid1.55 mg 1.72% 37%
Thiamin0.01 mg 0.83% 18%
Niacin0.90 mg 5.63% 122%
Pantothenic acid0.15 mg 3% 65%
Ash0.94 g
Glucose (dextrose)8.02 g
Fructose4.99 g
Water10.80 g
Energy387.00 kJ
Sugars, total14.04 g
Retinol0.00 mcg
Vitamin A, RAE36.00 mcg_RAE
Cholesterol0.00 mg
Fatty acids, total saturated0.01 g