| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 256.0 grams | Max calories at 11 servings. | |
| Protein | 1.56 g | 2.79% | 31% |
| Total lipid (fat) | 0.08 g | 0.27% | 3% |
| Carbohydrate, by difference | 44.67 g | 14.89% | 164% |
| Energy (Calories) | 181.76 kcal | 9.09% | 100% |
| Fiber, total dietary | 2.56 g | 6.74% | 74% |
| Calcium, Ca | 30.72 mg | 3.07% | 34% |
| Iron, Fe | 3.02 mg | 37.75% | 415% |
| Magnesium, Mg | 35.84 mg | 8.96% | 99% |
| Phosphorus, P | 64.00 mg | 9.14% | 101% |
| Potassium, K | 706.56 mg | 15.03% | 165% |
| Sodium, Na | 10.24 mg | 0.68% | 8% |
| Zinc, Zn | 0.54 mg | 4.91% | 54% |
| Fluoride, F | 154.11 mcg | 3.85% | 42% |
| Manganese, Mn | 0.39 mg | 16.96% | 187% |
| Selenium, Se | 1.54 mcg | 2.8% | 31% |
| Vitamin A, IU | 7.68 IU | 0.26% | 3% |
| Vitamin E (alpha-tocopherol) | 0.31 mg | 2.07% | 23% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 10.50 mg | 11.67% | 128% |
| Thiamin | 0.04 mg | 3.33% | 37% |
| Riboflavin | 0.18 mg | 13.85% | 152% |
| Niacin | 2.01 mg | 12.56% | 138% |
| Pantothenic acid | 0.27 mg | 5.4% | 59% |
| Vitamin B-6 | 0.56 mg | 43.08% | 474% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 6.91 mg | 1.26% | 14% |
| Vitamin K (phylloquinone) | 8.70 mcg | 7.25% | 80% |
| Omega 6 | 0.02 g | 0.13% | 1% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.74 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 207.97 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 760.32 kJ | ||
| Sugars, total | 42.11 g | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 5.12 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 102.40 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 32.0 grams | Max cups at 64 servings. | |
| Protein | 0.20 g | 0.36% | 23% |
| Total lipid (fat) | 0.01 g | 0.03% | 2% |
| Carbohydrate, by difference | 5.58 g | 1.86% | 119% |
| Energy (Calories) | 22.72 kcal | 1.14% | 73% |
| Fiber, total dietary | 0.32 g | 0.84% | 54% |
| Calcium, Ca | 3.84 mg | 0.38% | 25% |
| Iron, Fe | 0.38 mg | 4.75% | 304% |
| Magnesium, Mg | 4.48 mg | 1.12% | 72% |
| Phosphorus, P | 8.00 mg | 1.14% | 73% |
| Potassium, K | 88.32 mg | 1.88% | 120% |
| Sodium, Na | 1.28 mg | 0.09% | 5% |
| Zinc, Zn | 0.07 mg | 0.64% | 41% |
| Fluoride, F | 19.26 mcg | 0.48% | 31% |
| Manganese, Mn | 0.05 mg | 2.17% | 139% |
| Selenium, Se | 0.19 mcg | 0.35% | 22% |
| Vitamin A, IU | 0.96 IU | 0.03% | 2% |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% | 17% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.31 mg | 1.46% | 93% |
| Thiamin | 0.01 mg | 0.83% | 53% |
| Riboflavin | 0.02 mg | 1.54% | 98% |
| Niacin | 0.25 mg | 1.56% | 100% |
| Pantothenic acid | 0.03 mg | 0.6% | 38% |
| Vitamin B-6 | 0.07 mg | 5.38% | 345% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.86 mg | 0.16% | 10% |
| Vitamin K (phylloquinone) | 1.09 mcg | 0.91% | 58% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.22 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 26.00 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 95.04 kJ | ||
| Sugars, total | 5.26 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.64 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 12.80 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||