| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 18 servings. | |
| Protein | 14.00 g | 25% | 451% |
| Total lipid (fat) | 3.36 g | 11.2% | 202% |
| Carbohydrate, by difference | 6.16 g | 2.05% | 37% |
| Energy (Calories) | 110.88 kcal | 5.54% | 100% |
| Fiber, total dietary | 0.56 g | 1.47% | 27% |
| Calcium, Ca | 336.00 mg | 33.6% | 606% |
| Iron, Fe | 3.36 mg | 42% | 758% |
| Magnesium, Mg | 78.40 mg | 19.6% | 354% |
| Phosphorus, P | 196.00 mg | 28% | 505% |
| Potassium, K | 235.20 mg | 5% | 90% |
| Sodium, Na | 70.00 mg | 4.67% | 84% |
| Zinc, Zn | 2.80 mg | 25.45% | 459% |
| Selenium, Se | 9.46 mcg | 17.2% | 310% |
| Vitamin A, IU | 980.00 IU | 32.67% | 589% |
| Vitamin E (alpha-tocopherol) | 2.65 mg | 17.67% | 319% |
| Vitamin D (D2 + D3) | 1.96 mcg | 39.2% | 707% |
| Vitamin C, total ascorbic acid | 11.76 mg | 13.07% | 236% |
| Thiamin | 0.28 mg | 23.33% | 421% |
| Riboflavin | 0.34 mg | 26.15% | 472% |
| Niacin | 3.92 mg | 24.5% | 442% |
| Pantothenic acid | 2.24 mg | 44.8% | 808% |
| Vitamin B-6 | 0.39 mg | 30% | 541% |
| Folate, total | 78.40 mcg | 19.6% | 354% |
| Vitamin B-12 | 1.18 mcg | 49.17% | 887% |
| Choline, total | 22.85 mg | 4.15% | 75% |
| Vitamin K (phylloquinone) | 0.14 mcg | 0.12% | 2% |
| Omega 6 | 0.33 g | 2.12% | 38% |
| Omega 3 | 0.01 g | 0.45% | 8% |
| Ash | 1.12 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.36 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 463.96 kJ | ||
| Sugars, total | 1.12 g | ||
| Copper, Cu | 0.39 mg | ||
| Retinol | 294.00 mcg | ||
| Vitamin A, RAE | 294.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 78.40 IU | ||
| Vitamin D3 (cholecalciferol) | 1.96 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 78.40 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 133.28 mcg_DFE | ||
| Vitamin E, added | 2.65 mg | ||
| Vitamin B-12, added | 1.18 mcg | ||
| Cholesterol | 2.80 mg | ||
| Fatty acids, total saturated | 0.30 g | ||
| Fatty acids, total monounsaturated | 2.37 g | ||
| Fatty acids, total polyunsaturated | 0.35 g | ||