| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 11.0 grams | Max calories at 44 servings. | |
| Protein | 5.03 g | 8.98% | 397% |
| Total lipid (fat) | 1.89 g | 6.3% | 279% |
| Carbohydrate, by difference | 2.04 g | 0.68% | 30% |
| Energy (Calories) | 45.21 kcal | 2.26% | 100% |
| Fiber, total dietary | 0.78 g | 2.05% | 91% |
| Calcium, Ca | 55.00 mg | 5.5% | 243% |
| Iron, Fe | 0.94 mg | 11.75% | 520% |
| Magnesium, Mg | 22.00 mg | 5.5% | 243% |
| Phosphorus, P | 70.73 mg | 10.1% | 447% |
| Potassium, K | 124.19 mg | 2.64% | 117% |
| Sodium, Na | 36.19 mg | 2.41% | 107% |
| Zinc, Zn | 0.79 mg | 7.18% | 318% |
| Selenium, Se | 3.72 mcg | 6.76% | 299% |
| Vitamin A, IU | 275.00 IU | 9.17% | 406% |
| Vitamin E (alpha-tocopherol) | 0.78 mg | 5.2% | 230% |
| Vitamin D (D2 + D3) | 0.55 mcg | 11% | 487% |
| Vitamin C, total ascorbic acid | 3.30 mg | 3.67% | 162% |
| Thiamin | 0.08 mg | 6.67% | 295% |
| Riboflavin | 0.09 mg | 6.92% | 306% |
| Niacin | 1.10 mg | 6.88% | 304% |
| Pantothenic acid | 0.63 mg | 12.6% | 557% |
| Vitamin B-6 | 0.11 mg | 8.46% | 374% |
| Folate, total | 22.00 mcg | 5.5% | 243% |
| Vitamin B-12 | 0.33 mcg | 13.75% | 608% |
| Choline, total | 8.98 mg | 1.63% | 72% |
| Vitamin K (phylloquinone) | 0.06 mcg | 0.05% | 2% |
| Omega 6 | 0.19 g | 1.22% | 54% |
| Omega 3 | 0.01 g | 0.45% | 20% |
| Ash | 0.40 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.65 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 189.20 kJ | ||
| Sugars, total | 0.63 g | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 82.50 mcg | ||
| Vitamin A, RAE | 82.50 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 22.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.55 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 22.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 37.40 mcg_DFE | ||
| Vitamin E, added | 0.78 mg | ||
| Vitamin B-12, added | 0.33 mcg | ||
| Cholesterol | 2.31 mg | ||
| Fatty acids, total saturated | 0.17 g | ||
| Fatty acids, total monounsaturated | 1.33 g | ||
| Fatty acids, total polyunsaturated | 0.19 g | ||