Nutritional Information for Prickly pears, raw
1.000 cup , 1.000 fruit without refuse
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 149.0 grams |
Max fiber at 14 servings. |
| Protein | 1.09 g |
1.95% |
29% |
| Total lipid (fat) | 0.76 g |
2.53% |
38% |
| Carbohydrate, by difference | 14.26 g |
4.75% |
71% |
| Energy (Calories) | 61.09 kcal |
3.05% |
46% |
| Fiber, total dietary | 5.36 g |
14.11% |
211% |
| Calcium, Ca | 83.44 mg |
8.34% |
125% |
| Iron, Fe | 0.45 mg |
5.63% |
84% |
| Magnesium, Mg | 126.65 mg |
31.66% |
473% |
| Phosphorus, P | 35.76 mg |
5.11% |
76% |
| Potassium, K | 327.80 mg |
6.97% |
104% |
| Sodium, Na | 7.45 mg |
0.5% |
7% |
| Zinc, Zn | 0.18 mg |
1.64% |
24% |
| Selenium, Se | 0.89 mcg |
1.62% |
24% |
| Vitamin A, IU | 64.07 IU |
2.14% |
32% |
| Vitamin C, total ascorbic acid | 20.86 mg |
23.18% |
346% |
| Thiamin | 0.02 mg |
1.67% |
25% |
| Riboflavin | 0.09 mg |
6.92% |
103% |
| Niacin | 0.69 mg |
4.31% |
64% |
| Vitamin B-6 | 0.09 mg |
6.92% |
103% |
| Folate, total | 8.94 mcg |
2.24% |
33% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.28 g |
1.8% |
27% |
| Omega 3 | 0.03 g |
1.35% |
20% |
| Ash | 2.44 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 130.45 g |
|
|
| Energy | 256.28 kJ |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.98 mcg_RAE |
|
|
| Carotene, beta | 37.25 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 4.47 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.94 mcg |
|
|
| Folate, DFE | 8.94 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.10 g |
|
|
| Fatty acids, total monounsaturated | 0.11 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fruit without refuse 103.0 grams |
Max fiber at 21 servings. |
| Protein | 0.75 g |
1.34% |
29% |
| Total lipid (fat) | 0.53 g |
1.77% |
38% |
| Carbohydrate, by difference | 9.86 g |
3.29% |
71% |
| Energy (Calories) | 42.23 kcal |
2.11% |
46% |
| Fiber, total dietary | 3.71 g |
9.76% |
211% |
| Calcium, Ca | 57.68 mg |
5.77% |
124% |
| Iron, Fe | 0.31 mg |
3.88% |
84% |
| Magnesium, Mg | 87.55 mg |
21.89% |
472% |
| Phosphorus, P | 24.72 mg |
3.53% |
76% |
| Potassium, K | 226.60 mg |
4.82% |
104% |
| Sodium, Na | 5.15 mg |
0.34% |
7% |
| Zinc, Zn | 0.12 mg |
1.09% |
24% |
| Selenium, Se | 0.62 mcg |
1.13% |
24% |
| Vitamin A, IU | 44.29 IU |
1.48% |
32% |
| Vitamin C, total ascorbic acid | 14.42 mg |
16.02% |
345% |
| Thiamin | 0.01 mg |
0.83% |
18% |
| Riboflavin | 0.06 mg |
4.62% |
100% |
| Niacin | 0.47 mg |
2.94% |
63% |
| Vitamin B-6 | 0.06 mg |
4.62% |
100% |
| Folate, total | 6.18 mcg |
1.55% |
33% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.19 g |
1.22% |
26% |
| Omega 3 | 0.02 g |
0.9% |
19% |
| Ash | 1.69 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 90.18 g |
|
|
| Energy | 177.16 kJ |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.06 mcg_RAE |
|
|
| Carotene, beta | 25.75 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 3.09 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.18 mcg |
|
|
| Folate, DFE | 6.18 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.22 g |
|
|