Nutritional Information for Pretzels, soft, unsalted
1.000 large , 1.000 medium , 1.000 small
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large 143.0 grams |
Max calories at 4 servings. |
| Protein | 11.73 g |
20.95% |
87% |
| Total lipid (fat) | 4.43 g |
14.77% |
61% |
| Carbohydrate, by difference | 101.59 g |
33.86% |
140% |
| Energy (Calories) | 483.34 kcal |
24.17% |
100% |
| Fiber, total dietary | 2.43 g |
6.39% |
26% |
| Calcium, Ca | 32.89 mg |
3.29% |
14% |
| Iron, Fe | 5.61 mg |
70.13% |
290% |
| Magnesium, Mg | 30.03 mg |
7.51% |
31% |
| Phosphorus, P | 112.97 mg |
16.14% |
67% |
| Potassium, K | 125.84 mg |
2.68% |
11% |
| Sodium, Na | 986.70 mg |
65.78% |
272% |
| Zinc, Zn | 1.34 mg |
12.18% |
50% |
| Selenium, Se | 24.60 mcg |
44.73% |
185% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.77 mg |
5.13% |
21% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.59 mg |
49.17% |
203% |
| Riboflavin | 0.41 mg |
31.54% |
131% |
| Niacin | 6.11 mg |
38.19% |
158% |
| Vitamin B-6 | 0.03 mg |
2.31% |
10% |
| Folate, total | 34.32 mcg |
8.58% |
36% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 25.31 mg |
4.6% |
19% |
| Vitamin K (phylloquinone) | 3.86 mcg |
3.22% |
13% |
| Omega 6 | 1.28 g |
8.23% |
34% |
| Omega 3 | 0.08 g |
3.6% |
15% |
| Ash | 3.80 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 21.45 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2023.45 kJ |
|
|
| Sugars, total | 0.36 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 24.31 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 34.32 mcg |
|
|
| Folate, DFE | 34.32 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 4.29 mg |
|
|
| Fatty acids, total saturated | 0.99 g |
|
|
| Fatty acids, total monounsaturated | 1.53 g |
|
|
| Fatty acids, total polyunsaturated | 1.36 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium 115.0 grams |
Max calories at 5 servings. |
| Protein | 9.43 g |
16.84% |
87% |
| Total lipid (fat) | 3.57 g |
11.9% |
61% |
| Carbohydrate, by difference | 81.70 g |
27.23% |
140% |
| Energy (Calories) | 388.70 kcal |
19.44% |
100% |
| Fiber, total dietary | 1.96 g |
5.16% |
27% |
| Calcium, Ca | 26.45 mg |
2.65% |
14% |
| Iron, Fe | 4.51 mg |
56.38% |
290% |
| Magnesium, Mg | 24.15 mg |
6.04% |
31% |
| Phosphorus, P | 90.85 mg |
12.98% |
67% |
| Potassium, K | 101.20 mg |
2.15% |
11% |
| Sodium, Na | 793.50 mg |
52.9% |
272% |
| Zinc, Zn | 1.08 mg |
9.82% |
51% |
| Selenium, Se | 19.78 mcg |
35.96% |
185% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.62 mg |
4.13% |
21% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.47 mg |
39.17% |
202% |
| Riboflavin | 0.33 mg |
25.38% |
131% |
| Niacin | 4.91 mg |
30.69% |
158% |
| Vitamin B-6 | 0.02 mg |
1.54% |
8% |
| Folate, total | 27.60 mcg |
6.9% |
36% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 20.36 mg |
3.7% |
19% |
| Vitamin K (phylloquinone) | 3.11 mcg |
2.59% |
13% |
| Omega 6 | 1.03 g |
6.62% |
34% |
| Omega 3 | 0.06 g |
2.7% |
14% |
| Ash | 3.06 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 17.25 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1627.25 kJ |
|
|
| Sugars, total | 0.29 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 19.55 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 27.60 mcg |
|
|
| Folate, DFE | 27.60 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 3.45 mg |
|
|
| Fatty acids, total saturated | 0.80 g |
|
|
| Fatty acids, total monounsaturated | 1.23 g |
|
|
| Fatty acids, total polyunsaturated | 1.09 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small 62.0 grams |
Max calories at 9 servings. |
| Protein | 5.08 g |
9.07% |
87% |
| Total lipid (fat) | 1.92 g |
6.4% |
61% |
| Carbohydrate, by difference | 44.04 g |
14.68% |
140% |
| Energy (Calories) | 209.56 kcal |
10.48% |
100% |
| Fiber, total dietary | 1.05 g |
2.76% |
26% |
| Calcium, Ca | 14.26 mg |
1.43% |
14% |
| Iron, Fe | 2.43 mg |
30.38% |
290% |
| Magnesium, Mg | 13.02 mg |
3.26% |
31% |
| Phosphorus, P | 48.98 mg |
7% |
67% |
| Potassium, K | 54.56 mg |
1.16% |
11% |
| Sodium, Na | 427.80 mg |
28.52% |
272% |
| Zinc, Zn | 0.58 mg |
5.27% |
50% |
| Selenium, Se | 10.66 mcg |
19.38% |
185% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
2.2% |
21% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.25 mg |
20.83% |
199% |
| Riboflavin | 0.18 mg |
13.85% |
132% |
| Niacin | 2.65 mg |
16.56% |
158% |
| Vitamin B-6 | 0.01 mg |
0.77% |
7% |
| Folate, total | 14.88 mcg |
3.72% |
36% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 10.97 mg |
1.99% |
19% |
| Vitamin K (phylloquinone) | 1.67 mcg |
1.39% |
13% |
| Omega 6 | 0.55 g |
3.54% |
34% |
| Omega 3 | 0.03 g |
1.35% |
13% |
| Ash | 1.65 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.30 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 877.30 kJ |
|
|
| Sugars, total | 0.16 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 10.54 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.88 mcg |
|
|
| Folate, DFE | 14.88 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1.86 mg |
|
|
| Fatty acids, total saturated | 0.43 g |
|
|
| Fatty acids, total monounsaturated | 0.66 g |
|
|
| Fatty acids, total polyunsaturated | 0.59 g |
|
|