| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 bulb peeled 12.6 grams | Max fiber at 79 servings. | |
| Protein | 0.33 g | 0.59% | 47% |
| Total lipid (fat) | 0.05 g | 0.17% | 13% |
| Carbohydrate, by difference | 4.49 g | 1.5% | 119% |
| Energy (Calories) | 19.66 kcal | 0.98% | 78% |
| Fiber, total dietary | 1.01 g | 2.66% | 211% |
| Calcium, Ca | 16.38 mg | 1.64% | 130% |
| Iron, Fe | 0.16 mg | 2% | 158% |
| Magnesium, Mg | 7.94 mg | 1.99% | 157% |
| Phosphorus, P | 3.91 mg | 0.56% | 44% |
| Potassium, K | 19.66 mg | 0.42% | 33% |
| Sodium, Na | 0.63 mg | 0.04% | 3% |
| Zinc, Zn | 0.05 mg | 0.45% | 36% |
| Manganese, Mn | 0.03 mg | 1.3% | 103% |
| Selenium, Se | 1.85 mcg | 3.36% | 266% |
| Vitamin C, total ascorbic acid | 0.69 mg | 0.77% | 61% |
| Thiamin | 0.02 mg | 1.67% | 132% |
| Riboflavin | 0.01 mg | 0.77% | 61% |
| Niacin | 0.13 mg | 0.81% | 64% |
| Vitamin B-6 | 0.06 mg | 4.62% | 366% |
| Folate, total | 1.26 mcg | 0.32% | 25% |
| Choline, total | 0.60 mg | 0.11% | 9% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Ash | 0.08 g | ||
| Starch | 2.96 g | ||
| Sucrose | 0.02 g | ||
| Glucose (dextrose) | 0.05 g | ||
| Fructose | 0.02 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.01 g | ||
| Water | 7.65 g | ||
| Energy | 82.40 kJ | ||
| Sugars, total | 0.10 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Folate, food | 1.26 mcg | ||
| Betaine | 0.01 mg | ||