| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 13.0 grams | Max calories at 76 servings. | |
| Protein | 1.51 g | 2.7% | 207% |
| Total lipid (fat) | 1.76 g | 5.87% | 451% |
| Carbohydrate, by difference | 0.96 g | 0.32% | 25% |
| Energy (Calories) | 26.00 kcal | 1.3% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.30 mg | 0.13% | 10% |
| Iron, Fe | 0.08 mg | 1% | 77% |
| Magnesium, Mg | 1.30 mg | 0.33% | 25% |
| Phosphorus, P | 4.29 mg | 0.61% | 47% |
| Potassium, K | 23.79 mg | 0.51% | 39% |
| Sodium, Na | 49.01 mg | 3.27% | 251% |
| Zinc, Zn | 0.14 mg | 1.27% | 98% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 1.42 mcg | 2.58% | 199% |
| Vitamin A, IU | 18.07 IU | 0.6% | 46% |
| Vitamin E (alpha-tocopherol) | 0.29 mg | 1.93% | 149% |
| Vitamin D (D2 + D3) | 0.03 mcg | 0.6% | 46% |
| Vitamin C, total ascorbic acid | 0.13 mg | 0.14% | 11% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 59% |
| Niacin | 0.22 mg | 1.38% | 106% |
| Pantothenic acid | 0.04 mg | 0.8% | 62% |
| Vitamin B-6 | 0.01 mg | 0.77% | 59% |
| Folate, total | 0.65 mcg | 0.16% | 13% |
| Vitamin B-12 | 0.05 mcg | 2.08% | 160% |
| Choline, total | 6.45 mg | 1.17% | 90% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.78 g | 5.02% | 386% |
| Omega 3 | 0.01 g | 0.45% | 35% |
| Ash | 0.16 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 8.60 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 108.81 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 5.46 mcg | ||
| Vitamin A, RAE | 5.46 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 1.04 IU | ||
| Vitamin D3 (cholecalciferol) | 0.03 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.65 mcg | ||
| Folate, DFE | 0.65 mcg_DFE | ||
| Betaine | 0.55 mg | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.11 g | ||
| Lysine | 0.13 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.06 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.08 g | ||
| Arginine | 0.10 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.14 g | ||
| Glutamic acid | 0.23 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.07 g | ||
| Serine | 0.06 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 3.90 mg | ||
| Fatty acids, total saturated | 0.45 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 0.42 g | ||
| Fatty acids, total polyunsaturated | 0.81 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 35 servings. | |
| Protein | 3.31 g | 5.91% | 208% |
| Total lipid (fat) | 3.84 g | 12.8% | 451% |
| Carbohydrate, by difference | 2.10 g | 0.7% | 25% |
| Energy (Calories) | 56.80 kcal | 2.84% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.84 mg | 0.28% | 10% |
| Iron, Fe | 0.17 mg | 2.13% | 75% |
| Magnesium, Mg | 2.84 mg | 0.71% | 25% |
| Phosphorus, P | 9.37 mg | 1.34% | 47% |
| Potassium, K | 51.97 mg | 1.11% | 39% |
| Sodium, Na | 107.07 mg | 7.14% | 251% |
| Zinc, Zn | 0.30 mg | 2.73% | 96% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 3.10 mcg | 5.64% | 198% |
| Vitamin A, IU | 39.48 IU | 1.32% | 46% |
| Vitamin E (alpha-tocopherol) | 0.62 mg | 4.13% | 146% |
| Vitamin D (D2 + D3) | 0.06 mcg | 1.2% | 42% |
| Vitamin C, total ascorbic acid | 0.28 mg | 0.31% | 11% |
| Thiamin | 0.01 mg | 0.83% | 29% |
| Riboflavin | 0.02 mg | 1.54% | 54% |
| Niacin | 0.47 mg | 2.94% | 103% |
| Pantothenic acid | 0.08 mg | 1.6% | 56% |
| Vitamin B-6 | 0.03 mg | 2.31% | 81% |
| Folate, total | 1.42 mcg | 0.36% | 13% |
| Vitamin B-12 | 0.11 mcg | 4.58% | 161% |
| Choline, total | 14.09 mg | 2.56% | 90% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.70 g | 10.93% | 385% |
| Omega 3 | 0.01 g | 0.45% | 16% |
| Ash | 0.36 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 18.79 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 237.71 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 11.93 mcg | ||
| Vitamin A, RAE | 11.93 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 2.27 IU | ||
| Vitamin D3 (cholecalciferol) | 0.06 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.42 mcg | ||
| Folate, DFE | 1.42 mcg_DFE | ||
| Betaine | 1.19 mg | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.14 g | ||
| Isoleucine | 0.17 g | ||
| Leucine | 0.25 g | ||
| Lysine | 0.29 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.13 g | ||
| Tyrosine | 0.12 g | ||
| Valine | 0.17 g | ||
| Arginine | 0.22 g | ||
| Histidine | 0.10 g | ||
| Alanine | 0.20 g | ||
| Aspartic acid | 0.31 g | ||
| Glutamic acid | 0.51 g | ||
| Glycine | 0.21 g | ||
| Proline | 0.16 g | ||
| Serine | 0.13 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 8.52 mg | ||
| Fatty acids, total saturated | 0.98 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 0.92 g | ||
| Fatty acids, total polyunsaturated | 1.77 g | ||