FoodGenius




  

Nutritional Information for Poultry food products, ground turkey, raw

1.000 lb , 1.000 patty, 4 oz

NutrientValueDaily RecommendationPotential
Size1.000 lb 453.6 grams Max calories at 2 servings.
Protein79.20 g 141.43% 419%
Total lipid (fat)37.47 g 124.9% 370%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)675.86 kcal 33.79% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca58.97 mg 5.9% 17%
Iron, Fe5.67 mg 70.88% 210%
Magnesium, Mg86.18 mg 21.55% 64%
Phosphorus, P707.62 mg 101.09% 299%
Potassium, K1056.89 mg 22.49% 67%
Sodium, Na426.38 mg 28.43% 84%
Zinc, Zn8.75 mg 79.55% 235%
Manganese, Mn0.08 mg 3.48% 10%
Selenium, Se85.73 mcg 155.87% 461%
Vitamin A, IU22.68 IU 0.76% 2%
Vitamin E (alpha-tocopherol)1.59 mg 10.6% 31%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.25 mg 20.83% 62%
Riboflavin0.60 mg 46.15% 137%
Niacin15.84 mg 99% 293%
Pantothenic acid3.13 mg 62.6% 185%
Vitamin B-61.59 mg 122.31% 362%
Folate, total31.75 mcg 7.94% 23%
Vitamin B-121.54 mcg 64.17% 190%
Vitamin K (phylloquinone)2.72 mcg 2.27% 7%
Omega 68.16 g 52.48% 155%
Omega 30.41 g 18.47% 55%
Ash3.95 g
Alcohol, ethyl0.00 g
Water326.46 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy2825.93 kJ
Sugars, total0.00 g
Copper, Cu0.41 mg
Retinol9.07 mcg
Vitamin A, RAE9.07 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food31.75 mcg
Folate, DFE31.75 mcg_DFE
Tryptophan0.89 g
Threonine3.48 g
Isoleucine4.07 g
Leucine6.24 g
Lysine7.38 g
Methionine2.27 g
Cystine0.81 g
Phenylalanine3.11 g
Tyrosine3.09 g
Valine4.15 g
Arginine5.46 g
Histidine2.44 g
Alanine4.84 g
Aspartic acid7.60 g
Glutamic acid12.77 g
Glycine3.88 g
Proline3.26 g
Serine3.48 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol358.34 mg
Fatty acids, total trans1.24 g
Fatty acids, total saturated10.21 g
Fatty acids, total monounsaturated14.06 g
Fatty acids, total polyunsaturated9.07 g
NutrientValueDaily RecommendationPotential
Size1.000 patty, 4 oz 114.0 grams Max calories at 11 servings.
Protein19.90 g 35.54% 418%
Total lipid (fat)9.42 g 31.4% 370%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)169.86 kcal 8.49% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca14.82 mg 1.48% 17%
Iron, Fe1.43 mg 17.88% 210%
Magnesium, Mg21.66 mg 5.42% 64%
Phosphorus, P177.84 mg 25.41% 299%
Potassium, K265.62 mg 5.65% 67%
Sodium, Na107.16 mg 7.14% 84%
Zinc, Zn2.20 mg 20% 235%
Manganese, Mn0.02 mg 0.87% 10%
Selenium, Se21.55 mcg 39.18% 461%
Vitamin A, IU5.70 IU 0.19% 2%
Vitamin E (alpha-tocopherol)0.40 mg 2.67% 31%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.06 mg 5% 59%
Riboflavin0.15 mg 11.54% 136%
Niacin3.98 mg 24.88% 293%
Pantothenic acid0.79 mg 15.8% 186%
Vitamin B-60.40 mg 30.77% 362%
Folate, total7.98 mcg 2% 23%
Vitamin B-120.39 mcg 16.25% 191%
Vitamin K (phylloquinone)0.68 mcg 0.57% 7%
Omega 62.05 g 13.18% 155%
Omega 30.10 g 4.5% 53%
Ash0.99 g
Alcohol, ethyl0.00 g
Water82.05 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy710.22 kJ
Sugars, total0.00 g
Copper, Cu0.10 mg
Retinol2.28 mcg
Vitamin A, RAE2.28 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food7.98 mcg
Folate, DFE7.98 mcg_DFE
Tryptophan0.22 g
Threonine0.88 g
Isoleucine1.02 g
Leucine1.57 g
Lysine1.85 g
Methionine0.57 g
Cystine0.20 g
Phenylalanine0.78 g
Tyrosine0.78 g
Valine1.04 g
Arginine1.37 g
Histidine0.61 g
Alanine1.22 g
Aspartic acid1.91 g
Glutamic acid3.21 g
Glycine0.97 g
Proline0.82 g
Serine0.88 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol90.06 mg
Fatty acids, total trans0.31 g
Fatty acids, total saturated2.57 g
Fatty acids, total monounsaturated3.53 g
Fatty acids, total polyunsaturated2.28 g