Nutritional Information for Poultry food products, ground turkey, raw
1.000 lb , 1.000 patty, 4 oz
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 lb 453.6 grams |
Max calories at 2 servings. |
Protein | 79.20 g |
141.43% |
419% |
Total lipid (fat) | 37.47 g |
124.9% |
370% |
Carbohydrate, by difference | 0.00 g |
0% |
0% |
Energy (Calories) | 675.86 kcal |
33.79% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 58.97 mg |
5.9% |
17% |
Iron, Fe | 5.67 mg |
70.88% |
210% |
Magnesium, Mg | 86.18 mg |
21.55% |
64% |
Phosphorus, P | 707.62 mg |
101.09% |
299% |
Potassium, K | 1056.89 mg |
22.49% |
67% |
Sodium, Na | 426.38 mg |
28.43% |
84% |
Zinc, Zn | 8.75 mg |
79.55% |
235% |
Manganese, Mn | 0.08 mg |
3.48% |
10% |
Selenium, Se | 85.73 mcg |
155.87% |
461% |
Vitamin A, IU | 22.68 IU |
0.76% |
2% |
Vitamin E (alpha-tocopherol) | 1.59 mg |
10.6% |
31% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.25 mg |
20.83% |
62% |
Riboflavin | 0.60 mg |
46.15% |
137% |
Niacin | 15.84 mg |
99% |
293% |
Pantothenic acid | 3.13 mg |
62.6% |
185% |
Vitamin B-6 | 1.59 mg |
122.31% |
362% |
Folate, total | 31.75 mcg |
7.94% |
23% |
Vitamin B-12 | 1.54 mcg |
64.17% |
190% |
Vitamin K (phylloquinone) | 2.72 mcg |
2.27% |
7% |
Omega 6 | 8.16 g |
52.48% |
155% |
Omega 3 | 0.41 g |
18.47% |
55% |
Ash | 3.95 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 326.46 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 2825.93 kJ |
|
|
Sugars, total | 0.00 g |
|
|
Copper, Cu | 0.41 mg |
|
|
Retinol | 9.07 mcg |
|
|
Vitamin A, RAE | 9.07 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 31.75 mcg |
|
|
Folate, DFE | 31.75 mcg_DFE |
|
|
Tryptophan | 0.89 g |
|
|
Threonine | 3.48 g |
|
|
Isoleucine | 4.07 g |
|
|
Leucine | 6.24 g |
|
|
Lysine | 7.38 g |
|
|
Methionine | 2.27 g |
|
|
Cystine | 0.81 g |
|
|
Phenylalanine | 3.11 g |
|
|
Tyrosine | 3.09 g |
|
|
Valine | 4.15 g |
|
|
Arginine | 5.46 g |
|
|
Histidine | 2.44 g |
|
|
Alanine | 4.84 g |
|
|
Aspartic acid | 7.60 g |
|
|
Glutamic acid | 12.77 g |
|
|
Glycine | 3.88 g |
|
|
Proline | 3.26 g |
|
|
Serine | 3.48 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 358.34 mg |
|
|
Fatty acids, total trans | 1.24 g |
|
|
Fatty acids, total saturated | 10.21 g |
|
|
Fatty acids, total monounsaturated | 14.06 g |
|
|
Fatty acids, total polyunsaturated | 9.07 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 patty, 4 oz 114.0 grams |
Max calories at 11 servings. |
Protein | 19.90 g |
35.54% |
418% |
Total lipid (fat) | 9.42 g |
31.4% |
370% |
Carbohydrate, by difference | 0.00 g |
0% |
0% |
Energy (Calories) | 169.86 kcal |
8.49% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 14.82 mg |
1.48% |
17% |
Iron, Fe | 1.43 mg |
17.88% |
210% |
Magnesium, Mg | 21.66 mg |
5.42% |
64% |
Phosphorus, P | 177.84 mg |
25.41% |
299% |
Potassium, K | 265.62 mg |
5.65% |
67% |
Sodium, Na | 107.16 mg |
7.14% |
84% |
Zinc, Zn | 2.20 mg |
20% |
235% |
Manganese, Mn | 0.02 mg |
0.87% |
10% |
Selenium, Se | 21.55 mcg |
39.18% |
461% |
Vitamin A, IU | 5.70 IU |
0.19% |
2% |
Vitamin E (alpha-tocopherol) | 0.40 mg |
2.67% |
31% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.06 mg |
5% |
59% |
Riboflavin | 0.15 mg |
11.54% |
136% |
Niacin | 3.98 mg |
24.88% |
293% |
Pantothenic acid | 0.79 mg |
15.8% |
186% |
Vitamin B-6 | 0.40 mg |
30.77% |
362% |
Folate, total | 7.98 mcg |
2% |
23% |
Vitamin B-12 | 0.39 mcg |
16.25% |
191% |
Vitamin K (phylloquinone) | 0.68 mcg |
0.57% |
7% |
Omega 6 | 2.05 g |
13.18% |
155% |
Omega 3 | 0.10 g |
4.5% |
53% |
Ash | 0.99 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 82.05 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 710.22 kJ |
|
|
Sugars, total | 0.00 g |
|
|
Copper, Cu | 0.10 mg |
|
|
Retinol | 2.28 mcg |
|
|
Vitamin A, RAE | 2.28 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 7.98 mcg |
|
|
Folate, DFE | 7.98 mcg_DFE |
|
|
Tryptophan | 0.22 g |
|
|
Threonine | 0.88 g |
|
|
Isoleucine | 1.02 g |
|
|
Leucine | 1.57 g |
|
|
Lysine | 1.85 g |
|
|
Methionine | 0.57 g |
|
|
Cystine | 0.20 g |
|
|
Phenylalanine | 0.78 g |
|
|
Tyrosine | 0.78 g |
|
|
Valine | 1.04 g |
|
|
Arginine | 1.37 g |
|
|
Histidine | 0.61 g |
|
|
Alanine | 1.22 g |
|
|
Aspartic acid | 1.91 g |
|
|
Glutamic acid | 3.21 g |
|
|
Glycine | 0.97 g |
|
|
Proline | 0.82 g |
|
|
Serine | 0.88 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 90.06 mg |
|
|
Fatty acids, total trans | 0.31 g |
|
|
Fatty acids, total saturated | 2.57 g |
|
|
Fatty acids, total monounsaturated | 3.53 g |
|
|
Fatty acids, total polyunsaturated | 2.28 g |
|
|