Nutritional Information for Poultry food products, ground turkey, cooked
1.000 patty (4 oz, raw) (yield after cooking) , 1.000 unit, yield from 1 lb raw
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 patty (4 oz, raw) (yield after cooking) 82.0 grams |
Max calories at 10 servings. |
| Protein | 22.44 g |
40.07% |
416% |
| Total lipid (fat) | 10.78 g |
35.93% |
373% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 192.70 kcal |
9.64% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 20.50 mg |
2.05% |
21% |
| Iron, Fe | 1.58 mg |
19.75% |
205% |
| Magnesium, Mg | 19.68 mg |
4.92% |
51% |
| Phosphorus, P | 160.72 mg |
22.96% |
238% |
| Potassium, K | 221.40 mg |
4.71% |
49% |
| Sodium, Na | 87.74 mg |
5.85% |
61% |
| Zinc, Zn | 2.35 mg |
21.36% |
222% |
| Manganese, Mn | 0.02 mg |
0.87% |
9% |
| Selenium, Se | 30.50 mcg |
55.45% |
576% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
1.87% |
19% |
| Vitamin D (D2 + D3) | 0.16 mcg |
3.2% |
33% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
35% |
| Riboflavin | 0.14 mg |
10.77% |
112% |
| Niacin | 3.95 mg |
24.69% |
256% |
| Pantothenic acid | 0.67 mg |
13.4% |
139% |
| Vitamin B-6 | 0.32 mg |
24.62% |
255% |
| Folate, total | 5.74 mcg |
1.44% |
15% |
| Vitamin B-12 | 0.27 mcg |
11.25% |
117% |
| Choline, total | 61.50 mg |
11.18% |
116% |
| Vitamin K (phylloquinone) | 0.74 mcg |
0.62% |
6% |
| Omega 6 | 2.39 g |
15.37% |
160% |
| Omega 3 | 0.12 g |
5.41% |
56% |
| Ash | 0.98 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 48.72 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 806.06 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.56 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.16 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.74 mcg |
|
|
| Folate, DFE | 5.74 mcg_DFE |
|
|
| Betaine | 4.51 mg |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 0.99 g |
|
|
| Isoleucine | 1.15 g |
|
|
| Leucine | 1.77 g |
|
|
| Lysine | 2.09 g |
|
|
| Methionine | 0.64 g |
|
|
| Cystine | 0.23 g |
|
|
| Phenylalanine | 0.88 g |
|
|
| Tyrosine | 0.88 g |
|
|
| Valine | 1.18 g |
|
|
| Arginine | 1.55 g |
|
|
| Histidine | 0.69 g |
|
|
| Alanine | 1.37 g |
|
|
| Aspartic acid | 2.15 g |
|
|
| Glutamic acid | 3.62 g |
|
|
| Glycine | 1.10 g |
|
|
| Proline | 0.92 g |
|
|
| Serine | 0.99 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 83.64 mg |
|
|
| Fatty acids, total saturated | 2.78 g |
|
|
| Fatty acids, total monounsaturated | 4.01 g |
|
|
| Fatty acids, total polyunsaturated | 2.65 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit, yield from 1 lb raw 330.0 grams |
Max calories at 2 servings. |
| Protein | 90.29 g |
161.23% |
416% |
| Total lipid (fat) | 43.40 g |
144.67% |
373% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 775.50 kcal |
38.78% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 82.50 mg |
8.25% |
21% |
| Iron, Fe | 6.37 mg |
79.63% |
205% |
| Magnesium, Mg | 79.20 mg |
19.8% |
51% |
| Phosphorus, P | 646.80 mg |
92.4% |
238% |
| Potassium, K | 891.00 mg |
18.96% |
49% |
| Sodium, Na | 353.10 mg |
23.54% |
61% |
| Zinc, Zn | 9.44 mg |
85.82% |
221% |
| Manganese, Mn | 0.07 mg |
3.04% |
8% |
| Selenium, Se | 122.76 mcg |
223.2% |
576% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.12 mg |
7.47% |
19% |
| Vitamin D (D2 + D3) | 0.66 mcg |
13.2% |
34% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.18 mg |
15% |
39% |
| Riboflavin | 0.55 mg |
42.31% |
109% |
| Niacin | 15.90 mg |
99.38% |
256% |
| Pantothenic acid | 2.68 mg |
53.6% |
138% |
| Vitamin B-6 | 1.29 mg |
99.23% |
256% |
| Folate, total | 23.10 mcg |
5.78% |
15% |
| Vitamin B-12 | 1.09 mcg |
45.42% |
117% |
| Choline, total | 247.50 mg |
45% |
116% |
| Vitamin K (phylloquinone) | 2.97 mcg |
2.48% |
6% |
| Omega 6 | 9.60 g |
61.74% |
159% |
| Omega 3 | 0.50 g |
22.52% |
58% |
| Ash | 3.93 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 196.09 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3243.90 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.30 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 26.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.66 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.10 mcg |
|
|
| Folate, DFE | 23.10 mcg_DFE |
|
|
| Betaine | 18.15 mg |
|
|
| Tryptophan | 1.01 g |
|
|
| Threonine | 3.97 g |
|
|
| Isoleucine | 4.64 g |
|
|
| Leucine | 7.11 g |
|
|
| Lysine | 8.41 g |
|
|
| Methionine | 2.59 g |
|
|
| Cystine | 0.92 g |
|
|
| Phenylalanine | 3.54 g |
|
|
| Tyrosine | 3.52 g |
|
|
| Valine | 4.74 g |
|
|
| Arginine | 6.23 g |
|
|
| Histidine | 2.79 g |
|
|
| Alanine | 5.52 g |
|
|
| Aspartic acid | 8.67 g |
|
|
| Glutamic acid | 14.56 g |
|
|
| Glycine | 4.42 g |
|
|
| Proline | 3.71 g |
|
|
| Serine | 3.97 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 336.60 mg |
|
|
| Fatty acids, total saturated | 11.19 g |
|
|
| Fatty acids, total monounsaturated | 16.14 g |
|
|
| Fatty acids, total polyunsaturated | 10.66 g |
|
|