FoodGenius




  

Nutritional Information for Poultry, mechanically deboned, from mature hens, raw

0.500 lb

NutrientValueDaily RecommendationPotential
Size0.500 lb 227.0 grams Max calories at 3 servings.
Protein33.41 g 59.66% 216%
Total lipid (fat)45.35 g 151.17% 548%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)551.61 kcal 27.58% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca424.49 mg 42.45% 154%
Iron, Fe2.77 mg 34.63% 126%
Magnesium, Mg27.24 mg 6.81% 25%
Phosphorus, P299.64 mg 42.81% 155%
Potassium, K236.08 mg 5.02% 18%
Sodium, Na90.80 mg 6.05% 22%
Zinc, Zn4.31 mg 39.18% 142%
Manganese, Mn0.04 mg 1.74% 6%
Selenium, Se35.64 mcg 64.8% 235%
Vitamin A, IU338.23 IU 11.27% 41%
Vitamin C, total ascorbic acid4.54 mg 5.04% 18%
Thiamin0.22 mg 18.33% 66%
Riboflavin0.32 mg 24.62% 89%
Niacin11.93 mg 74.56% 270%
Pantothenic acid1.75 mg 35% 127%
Vitamin B-60.64 mg 49.23% 178%
Folate, total11.35 mcg 2.84% 10%
Vitamin B-120.61 mcg 25.42% 92%
Omega 69.33 g 60% 218%
Omega 30.54 g 24.32% 88%
Ash2.61 g
Water142.90 g
Energy2308.59 kJ
Copper, Cu0.15 mg
Retinol102.15 mcg
Vitamin A, RAE102.15 mcg_RAE
Folic acid0.00 mcg
Folate, food11.35 mcg
Folate, DFE11.35 mcg_DFE
Tryptophan0.27 g
Threonine1.57 g
Isoleucine1.29 g
Leucine2.77 g
Lysine2.98 g
Methionine0.90 g
Cystine0.25 g
Phenylalanine1.33 g
Tyrosine1.10 g
Valine1.33 g
Arginine2.26 g
Histidine1.19 g
Alanine2.17 g
Aspartic acid3.62 g
Glutamic acid5.54 g
Glycine1.96 g
Proline1.51 g
Serine1.63 g
Cholesterol324.61 mg
Fatty acids, total saturated10.74 g
Fatty acids, total monounsaturated21.11 g
Fatty acids, total polyunsaturated10.33 g