Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 0.500 lb 227.0 grams | Max calories at 3 servings. | |
Protein | 33.41 g | 59.66% | 216% |
Total lipid (fat) | 45.35 g | 151.17% | 548% |
Carbohydrate, by difference | 0.00 g | 0% | 0% |
Energy (Calories) | 551.61 kcal | 27.58% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 424.49 mg | 42.45% | 154% |
Iron, Fe | 2.77 mg | 34.63% | 126% |
Magnesium, Mg | 27.24 mg | 6.81% | 25% |
Phosphorus, P | 299.64 mg | 42.81% | 155% |
Potassium, K | 236.08 mg | 5.02% | 18% |
Sodium, Na | 90.80 mg | 6.05% | 22% |
Zinc, Zn | 4.31 mg | 39.18% | 142% |
Manganese, Mn | 0.04 mg | 1.74% | 6% |
Selenium, Se | 35.64 mcg | 64.8% | 235% |
Vitamin A, IU | 338.23 IU | 11.27% | 41% |
Vitamin C, total ascorbic acid | 4.54 mg | 5.04% | 18% |
Thiamin | 0.22 mg | 18.33% | 66% |
Riboflavin | 0.32 mg | 24.62% | 89% |
Niacin | 11.93 mg | 74.56% | 270% |
Pantothenic acid | 1.75 mg | 35% | 127% |
Vitamin B-6 | 0.64 mg | 49.23% | 178% |
Folate, total | 11.35 mcg | 2.84% | 10% |
Vitamin B-12 | 0.61 mcg | 25.42% | 92% |
Omega 6 | 9.33 g | 60% | 218% |
Omega 3 | 0.54 g | 24.32% | 88% |
Ash | 2.61 g | ||
Water | 142.90 g | ||
Energy | 2308.59 kJ | ||
Copper, Cu | 0.15 mg | ||
Retinol | 102.15 mcg | ||
Vitamin A, RAE | 102.15 mcg_RAE | ||
Folic acid | 0.00 mcg | ||
Folate, food | 11.35 mcg | ||
Folate, DFE | 11.35 mcg_DFE | ||
Tryptophan | 0.27 g | ||
Threonine | 1.57 g | ||
Isoleucine | 1.29 g | ||
Leucine | 2.77 g | ||
Lysine | 2.98 g | ||
Methionine | 0.90 g | ||
Cystine | 0.25 g | ||
Phenylalanine | 1.33 g | ||
Tyrosine | 1.10 g | ||
Valine | 1.33 g | ||
Arginine | 2.26 g | ||
Histidine | 1.19 g | ||
Alanine | 2.17 g | ||
Aspartic acid | 3.62 g | ||
Glutamic acid | 5.54 g | ||
Glycine | 1.96 g | ||
Proline | 1.51 g | ||
Serine | 1.63 g | ||
Cholesterol | 324.61 mg | ||
Fatty acids, total saturated | 10.74 g | ||
Fatty acids, total monounsaturated | 21.11 g | ||
Fatty acids, total polyunsaturated | 10.33 g |