| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 lb 227.0 grams | Max calories at 4 servings. | |
| Protein | 31.30 g | 55.89% | 247% |
| Total lipid (fat) | 35.14 g | 117.13% | 519% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 451.73 kcal | 22.59% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 279.21 mg | 27.92% | 124% |
| Iron, Fe | 3.93 mg | 49.13% | 217% |
| Magnesium, Mg | 29.51 mg | 7.38% | 33% |
| Phosphorus, P | 349.58 mg | 49.94% | 221% |
| Potassium, K | 290.56 mg | 6.18% | 27% |
| Sodium, Na | 115.77 mg | 7.72% | 34% |
| Zinc, Zn | 4.13 mg | 37.55% | 166% |
| Manganese, Mn | 0.05 mg | 2.17% | 10% |
| Selenium, Se | 32.69 mcg | 59.44% | 263% |
| Vitamin A, IU | 242.89 IU | 8.1% | 36% |
| Vitamin C, total ascorbic acid | 6.81 mg | 7.57% | 34% |
| Thiamin | 0.16 mg | 13.33% | 59% |
| Riboflavin | 0.40 mg | 30.77% | 136% |
| Niacin | 14.18 mg | 88.63% | 392% |
| Pantothenic acid | 2.73 mg | 54.6% | 242% |
| Vitamin B-6 | 0.73 mg | 56.15% | 249% |
| Folate, total | 20.43 mcg | 5.11% | 23% |
| Vitamin B-12 | 0.79 mcg | 32.92% | 146% |
| Omega 6 | 4.70 g | 30.23% | 134% |
| Omega 3 | 0.48 g | 21.62% | 96% |
| Ash | 2.27 g | ||
| Water | 157.29 g | ||
| Energy | 1890.91 kJ | ||
| Copper, Cu | 0.16 mg | ||
| Retinol | 72.64 mcg | ||
| Vitamin A, RAE | 72.64 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 20.43 mcg | ||
| Folate, DFE | 20.43 mcg_DFE | ||
| Tryptophan | 0.25 g | ||
| Threonine | 1.46 g | ||
| Isoleucine | 1.13 g | ||
| Leucine | 2.57 g | ||
| Lysine | 2.71 g | ||
| Methionine | 0.88 g | ||
| Cystine | 0.21 g | ||
| Phenylalanine | 1.24 g | ||
| Tyrosine | 1.10 g | ||
| Valine | 1.28 g | ||
| Arginine | 2.08 g | ||
| Histidine | 0.82 g | ||
| Alanine | 2.13 g | ||
| Aspartic acid | 3.24 g | ||
| Glutamic acid | 5.18 g | ||
| Glycine | 2.11 g | ||
| Proline | 1.62 g | ||
| Serine | 1.52 g | ||
| Cholesterol | 236.08 mg | ||
| Fatty acids, total saturated | 10.69 g | ||
| Fatty acids, total monounsaturated | 16.82 g | ||
| Fatty acids, total polyunsaturated | 5.18 g | ||