Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 0.500 lb 227.0 grams | Max calories at 3 servings. | |
Protein | 25.86 g | 46.18% | 150% |
Total lipid (fat) | 56.14 g | 187.13% | 606% |
Carbohydrate, by difference | 0.00 g | 0% | 0% |
Energy (Calories) | 617.44 kcal | 30.87% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 313.26 mg | 31.33% | 101% |
Iron, Fe | 3.56 mg | 44.5% | 144% |
Magnesium, Mg | 27.24 mg | 6.81% | 22% |
Phosphorus, P | 299.64 mg | 42.81% | 139% |
Potassium, K | 236.08 mg | 5.02% | 16% |
Sodium, Na | 90.80 mg | 6.05% | 20% |
Zinc, Zn | 2.93 mg | 26.64% | 86% |
Manganese, Mn | 0.04 mg | 1.74% | 6% |
Selenium, Se | 24.29 mcg | 44.16% | 143% |
Vitamin A, IU | 556.15 IU | 18.54% | 60% |
Vitamin C, total ascorbic acid | 3.41 mg | 3.79% | 12% |
Thiamin | 0.11 mg | 9.17% | 30% |
Riboflavin | 0.29 mg | 22.31% | 72% |
Niacin | 10.51 mg | 65.69% | 213% |
Pantothenic acid | 1.87 mg | 37.4% | 121% |
Vitamin B-6 | 0.43 mg | 33.08% | 107% |
Folate, total | 13.62 mcg | 3.41% | 11% |
Vitamin B-12 | 0.57 mcg | 23.75% | 77% |
Omega 6 | 10.17 g | 65.4% | 212% |
Omega 3 | 0.77 g | 34.68% | 112% |
Ash | 2.18 g | ||
Water | 142.24 g | ||
Energy | 2583.26 kJ | ||
Copper, Cu | 0.15 mg | ||
Retinol | 167.98 mcg | ||
Vitamin A, RAE | 167.98 mcg_RAE | ||
Folic acid | 0.00 mcg | ||
Folate, food | 13.62 mcg | ||
Folate, DFE | 13.62 mcg_DFE | ||
Tryptophan | 0.21 g | ||
Threonine | 1.16 g | ||
Isoleucine | 0.91 g | ||
Leucine | 2.05 g | ||
Lysine | 2.19 g | ||
Methionine | 0.69 g | ||
Cystine | 0.26 g | ||
Phenylalanine | 1.03 g | ||
Tyrosine | 0.78 g | ||
Valine | 1.07 g | ||
Arginine | 1.78 g | ||
Histidine | 0.72 g | ||
Alanine | 1.80 g | ||
Aspartic acid | 2.64 g | ||
Glutamic acid | 4.13 g | ||
Glycine | 2.05 g | ||
Proline | 1.38 g | ||
Serine | 1.22 g | ||
Cholesterol | 295.10 mg | ||
Fatty acids, total saturated | 16.91 g | ||
Fatty acids, total monounsaturated | 23.70 g | ||
Fatty acids, total polyunsaturated | 11.26 g |