Nutritional Information for Potatoes, scalloped, dry mix, unprepared
1.000 package (5.5 oz) , 0.167 package (5.5 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (5.5 oz) 156.0 grams |
Max calories at 3 servings. |
| Protein | 12.12 g |
21.64% |
78% |
| Total lipid (fat) | 7.16 g |
23.87% |
85% |
| Carbohydrate, by difference | 115.33 g |
38.44% |
138% |
| Energy (Calories) | 558.48 kcal |
27.92% |
100% |
| Fiber, total dietary | 13.42 g |
35.32% |
126% |
| Calcium, Ca | 96.72 mg |
9.67% |
35% |
| Iron, Fe | 3.14 mg |
39.25% |
141% |
| Magnesium, Mg | 92.04 mg |
23.01% |
82% |
| Phosphorus, P | 307.32 mg |
43.9% |
157% |
| Potassium, K | 1411.80 mg |
30.04% |
108% |
| Sodium, Na | 2461.68 mg |
164.11% |
588% |
| Zinc, Zn | 1.44 mg |
13.09% |
47% |
| Manganese, Mn | 0.97 mg |
42.17% |
151% |
| Selenium, Se | 12.32 mcg |
22.4% |
80% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 25.74 mg |
28.6% |
102% |
| Thiamin | 0.09 mg |
7.5% |
27% |
| Riboflavin | 0.19 mg |
14.62% |
52% |
| Niacin | 7.07 mg |
44.19% |
158% |
| Pantothenic acid | 2.18 mg |
43.6% |
156% |
| Vitamin B-6 | 0.28 mg |
21.54% |
77% |
| Folate, total | 49.92 mcg |
12.48% |
45% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 2.31 g |
14.86% |
53% |
| Omega 3 | 0.73 g |
32.88% |
118% |
| Ash | 11.68 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.70 g |
|
|
| Energy | 2336.88 kJ |
|
|
| Copper, Cu | 0.41 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 49.92 mcg |
|
|
| Folate, DFE | 49.92 mcg_DFE |
|
|
| Cholesterol | 7.80 mg |
|
|
| Fatty acids, total saturated | 1.87 g |
|
|
| Fatty acids, total monounsaturated | 0.16 g |
|
|
| Fatty acids, total polyunsaturated | 3.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.167 package (5.5 oz) 26.0 grams |
Max calories at 21 servings. |
| Protein | 2.02 g |
3.61% |
78% |
| Total lipid (fat) | 1.19 g |
3.97% |
85% |
| Carbohydrate, by difference | 19.22 g |
6.41% |
138% |
| Energy (Calories) | 93.08 kcal |
4.65% |
100% |
| Fiber, total dietary | 2.24 g |
5.89% |
127% |
| Calcium, Ca | 16.12 mg |
1.61% |
35% |
| Iron, Fe | 0.52 mg |
6.5% |
140% |
| Magnesium, Mg | 15.34 mg |
3.84% |
82% |
| Phosphorus, P | 51.22 mg |
7.32% |
157% |
| Potassium, K | 235.30 mg |
5.01% |
108% |
| Sodium, Na | 410.28 mg |
27.35% |
588% |
| Zinc, Zn | 0.24 mg |
2.18% |
47% |
| Manganese, Mn | 0.16 mg |
6.96% |
149% |
| Selenium, Se | 2.05 mcg |
3.73% |
80% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.29 mg |
4.77% |
102% |
| Thiamin | 0.02 mg |
1.67% |
36% |
| Riboflavin | 0.03 mg |
2.31% |
50% |
| Niacin | 1.18 mg |
7.38% |
158% |
| Pantothenic acid | 0.36 mg |
7.2% |
155% |
| Vitamin B-6 | 0.05 mg |
3.85% |
83% |
| Folate, total | 8.32 mcg |
2.08% |
45% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.39 g |
2.51% |
54% |
| Omega 3 | 0.12 g |
5.41% |
116% |
| Ash | 1.95 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.62 g |
|
|
| Energy | 389.48 kJ |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.32 mcg |
|
|
| Folate, DFE | 8.32 mcg_DFE |
|
|
| Cholesterol | 1.30 mg |
|
|
| Fatty acids, total saturated | 0.31 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.52 g |
|
|