Nutritional Information for Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
1.000 cup (unprepared) , 0.167 package (5.5 oz) yields , 1.000 package yield, 5.5 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (unprepared) 245.0 grams |
Max calories at 8 servings. |
| Protein | 5.19 g |
9.27% |
81% |
| Total lipid (fat) | 10.54 g |
35.13% |
308% |
| Carbohydrate, by difference | 31.29 g |
10.43% |
92% |
| Energy (Calories) | 227.85 kcal |
11.39% |
100% |
| Fiber, total dietary | 2.70 g |
7.11% |
62% |
| Calcium, Ca | 88.20 mg |
8.82% |
77% |
| Iron, Fe | 0.93 mg |
11.63% |
102% |
| Magnesium, Mg | 34.30 mg |
8.58% |
75% |
| Phosphorus, P | 137.20 mg |
19.6% |
172% |
| Potassium, K | 497.35 mg |
10.58% |
93% |
| Sodium, Na | 835.45 mg |
55.7% |
489% |
| Zinc, Zn | 0.61 mg |
5.55% |
49% |
| Manganese, Mn | 0.44 mg |
19.13% |
168% |
| Selenium, Se | 3.92 mcg |
7.13% |
63% |
| Vitamin A, IU | 362.60 IU |
12.09% |
106% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.09 mg |
8.99% |
79% |
| Thiamin | 0.05 mg |
4.17% |
37% |
| Riboflavin | 0.14 mg |
10.77% |
95% |
| Niacin | 2.52 mg |
15.75% |
138% |
| Pantothenic acid | 0.80 mg |
16% |
140% |
| Vitamin B-6 | 0.10 mg |
7.69% |
68% |
| Folate, total | 24.50 mcg |
6.13% |
54% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.30 g |
1.93% |
17% |
| Omega 3 | 0.17 g |
7.66% |
67% |
| Ash | 4.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 193.97 g |
|
|
| Energy | 953.05 kJ |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 80.85 mcg |
|
|
| Vitamin A, RAE | 85.75 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 24.50 mcg |
|
|
| Folate, DFE | 24.50 mcg_DFE |
|
|
| Cholesterol | 26.95 mg |
|
|
| Fatty acids, total saturated | 6.45 g |
|
|
| Fatty acids, total monounsaturated | 2.97 g |
|
|
| Fatty acids, total polyunsaturated | 0.48 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.167 package (5.5 oz) yields 137.0 grams |
Max calories at 15 servings. |
| Protein | 2.90 g |
5.18% |
81% |
| Total lipid (fat) | 5.89 g |
19.63% |
308% |
| Carbohydrate, by difference | 17.49 g |
5.83% |
92% |
| Energy (Calories) | 127.41 kcal |
6.37% |
100% |
| Fiber, total dietary | 1.51 g |
3.97% |
62% |
| Calcium, Ca | 49.32 mg |
4.93% |
77% |
| Iron, Fe | 0.52 mg |
6.5% |
102% |
| Magnesium, Mg | 19.18 mg |
4.8% |
75% |
| Phosphorus, P | 76.72 mg |
10.96% |
172% |
| Potassium, K | 278.11 mg |
5.92% |
93% |
| Sodium, Na | 467.17 mg |
31.14% |
489% |
| Zinc, Zn | 0.34 mg |
3.09% |
49% |
| Manganese, Mn | 0.25 mg |
10.87% |
171% |
| Selenium, Se | 2.19 mcg |
3.98% |
63% |
| Vitamin A, IU | 202.76 IU |
6.76% |
106% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.52 mg |
5.02% |
79% |
| Thiamin | 0.03 mg |
2.5% |
39% |
| Riboflavin | 0.08 mg |
6.15% |
97% |
| Niacin | 1.41 mg |
8.81% |
138% |
| Pantothenic acid | 0.45 mg |
9% |
141% |
| Vitamin B-6 | 0.06 mg |
4.62% |
72% |
| Folate, total | 13.70 mcg |
3.43% |
54% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.17 g |
1.09% |
17% |
| Omega 3 | 0.10 g |
4.5% |
71% |
| Ash | 2.25 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 108.46 g |
|
|
| Energy | 532.93 kJ |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 45.21 mcg |
|
|
| Vitamin A, RAE | 47.95 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.70 mcg |
|
|
| Folate, DFE | 13.70 mcg_DFE |
|
|
| Cholesterol | 15.07 mg |
|
|
| Fatty acids, total saturated | 3.61 g |
|
|
| Fatty acids, total monounsaturated | 1.66 g |
|
|
| Fatty acids, total polyunsaturated | 0.27 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package yield, 5.5 oz 822.0 grams |
Max calories at 2 servings. |
| Protein | 17.43 g |
31.13% |
81% |
| Total lipid (fat) | 35.35 g |
117.83% |
308% |
| Carbohydrate, by difference | 104.97 g |
34.99% |
92% |
| Energy (Calories) | 764.46 kcal |
38.22% |
100% |
| Fiber, total dietary | 9.04 g |
23.79% |
62% |
| Calcium, Ca | 295.92 mg |
29.59% |
77% |
| Iron, Fe | 3.12 mg |
39% |
102% |
| Magnesium, Mg | 115.08 mg |
28.77% |
75% |
| Phosphorus, P | 460.32 mg |
65.76% |
172% |
| Potassium, K | 1668.66 mg |
35.5% |
93% |
| Sodium, Na | 2803.02 mg |
186.87% |
489% |
| Zinc, Zn | 2.06 mg |
18.73% |
49% |
| Manganese, Mn | 1.49 mg |
64.78% |
169% |
| Selenium, Se | 13.15 mcg |
23.91% |
63% |
| Vitamin A, IU | 1216.56 IU |
40.55% |
106% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 27.13 mg |
30.14% |
79% |
| Thiamin | 0.16 mg |
13.33% |
35% |
| Riboflavin | 0.46 mg |
35.38% |
93% |
| Niacin | 8.46 mg |
52.88% |
138% |
| Pantothenic acid | 2.69 mg |
53.8% |
141% |
| Vitamin B-6 | 0.35 mg |
26.92% |
70% |
| Folate, total | 82.20 mcg |
20.55% |
54% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.00 g |
6.43% |
17% |
| Omega 3 | 0.58 g |
26.13% |
68% |
| Ash | 13.48 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 650.78 g |
|
|
| Energy | 3197.58 kJ |
|
|
| Copper, Cu | 0.40 mg |
|
|
| Retinol | 271.26 mcg |
|
|
| Vitamin A, RAE | 287.70 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 82.20 mcg |
|
|
| Folate, DFE | 82.20 mcg_DFE |
|
|
| Cholesterol | 90.42 mg |
|
|
| Fatty acids, total saturated | 21.64 g |
|
|
| Fatty acids, total monounsaturated | 9.97 g |
|
|
| Fatty acids, total polyunsaturated | 1.59 g |
|
|