Nutritional Information for Potatoes, o'brien, home-prepared
1.000 cup , 1.000 recipe yield
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 194.0 grams |
Max calories at 12 servings. |
| Protein | 4.56 g |
8.14% |
104% |
| Total lipid (fat) | 2.48 g |
8.27% |
105% |
| Carbohydrate, by difference | 30.01 g |
10% |
127% |
| Energy (Calories) | 157.14 kcal |
7.86% |
100% |
| Calcium, Ca | 69.84 mg |
6.98% |
89% |
| Iron, Fe | 0.91 mg |
11.38% |
145% |
| Magnesium, Mg | 34.92 mg |
8.73% |
111% |
| Phosphorus, P | 97.00 mg |
13.86% |
176% |
| Potassium, K | 516.04 mg |
10.98% |
140% |
| Sodium, Na | 420.98 mg |
28.07% |
357% |
| Zinc, Zn | 0.58 mg |
5.27% |
67% |
| Manganese, Mn | 0.23 mg |
10% |
127% |
| Selenium, Se | 2.33 mcg |
4.24% |
54% |
| Vitamin A, IU | 933.14 IU |
31.1% |
396% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 32.40 mg |
36% |
458% |
| Thiamin | 0.15 mg |
12.5% |
159% |
| Riboflavin | 0.11 mg |
8.46% |
108% |
| Niacin | 1.96 mg |
12.25% |
156% |
| Pantothenic acid | 0.85 mg |
17% |
216% |
| Vitamin B-6 | 0.41 mg |
31.54% |
401% |
| Folate, total | 15.52 mcg |
3.88% |
49% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.07 g |
0.45% |
6% |
| Omega 3 | 0.03 g |
1.35% |
17% |
| Ash | 2.50 g |
|
|
| Water | 154.42 g |
|
|
| Energy | 657.66 kJ |
|
|
| Copper, Cu | 0.25 mg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.52 mcg |
|
|
| Folate, DFE | 15.52 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.17 g |
|
|
| Isoleucine | 0.21 g |
|
|
| Leucine | 0.33 g |
|
|
| Lysine | 0.28 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.21 g |
|
|
| Tyrosine | 0.18 g |
|
|
| Valine | 0.26 g |
|
|
| Arginine | 0.21 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.15 g |
|
|
| Aspartic acid | 0.73 g |
|
|
| Glutamic acid | 0.91 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.29 g |
|
|
| Serine | 0.22 g |
|
|
| Cholesterol | 7.76 mg |
|
|
| Fatty acids, total saturated | 1.55 g |
|
|
| Fatty acids, total monounsaturated | 0.67 g |
|
|
| Fatty acids, total polyunsaturated | 0.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 recipe yield 1162.0 grams |
Max calories at 2 servings. |
| Protein | 27.31 g |
48.77% |
104% |
| Total lipid (fat) | 14.87 g |
49.57% |
105% |
| Carbohydrate, by difference | 179.76 g |
59.92% |
127% |
| Energy (Calories) | 941.22 kcal |
47.06% |
100% |
| Calcium, Ca | 418.32 mg |
41.83% |
89% |
| Iron, Fe | 5.46 mg |
68.25% |
145% |
| Magnesium, Mg | 209.16 mg |
52.29% |
111% |
| Phosphorus, P | 581.00 mg |
83% |
176% |
| Potassium, K | 3090.92 mg |
65.76% |
140% |
| Sodium, Na | 2521.54 mg |
168.1% |
357% |
| Zinc, Zn | 3.49 mg |
31.73% |
67% |
| Manganese, Mn | 1.41 mg |
61.3% |
130% |
| Selenium, Se | 13.94 mcg |
25.35% |
54% |
| Vitamin A, IU | 5589.22 IU |
186.31% |
396% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 194.05 mg |
215.61% |
458% |
| Thiamin | 0.87 mg |
72.5% |
154% |
| Riboflavin | 0.65 mg |
50% |
106% |
| Niacin | 11.71 mg |
73.19% |
156% |
| Pantothenic acid | 5.07 mg |
101.4% |
215% |
| Vitamin B-6 | 2.48 mg |
190.77% |
405% |
| Folate, total | 92.96 mcg |
23.24% |
49% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.43 g |
2.77% |
6% |
| Omega 3 | 0.21 g |
9.46% |
20% |
| Ash | 14.99 g |
|
|
| Water | 924.95 g |
|
|
| Energy | 3939.18 kJ |
|
|
| Copper, Cu | 1.50 mg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 92.96 mcg |
|
|
| Folate, DFE | 92.96 mcg_DFE |
|
|
| Tryptophan | 0.41 g |
|
|
| Threonine | 1.03 g |
|
|
| Isoleucine | 1.28 g |
|
|
| Leucine | 1.96 g |
|
|
| Lysine | 1.67 g |
|
|
| Methionine | 0.50 g |
|
|
| Cystine | 0.35 g |
|
|
| Phenylalanine | 1.23 g |
|
|
| Tyrosine | 1.07 g |
|
|
| Valine | 1.55 g |
|
|
| Arginine | 1.27 g |
|
|
| Histidine | 0.63 g |
|
|
| Alanine | 0.88 g |
|
|
| Aspartic acid | 4.37 g |
|
|
| Glutamic acid | 5.46 g |
|
|
| Glycine | 0.78 g |
|
|
| Proline | 1.74 g |
|
|
| Serine | 1.30 g |
|
|
| Cholesterol | 46.48 mg |
|
|
| Fatty acids, total saturated | 9.26 g |
|
|
| Fatty acids, total monounsaturated | 4.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.64 g |
|
|