| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 93 servings. | |
| Protein | 0.51 g | 0.91% | 86% |
| Total lipid (fat) | 0.04 g | 0.13% | 13% |
| Carbohydrate, by difference | 4.89 g | 1.63% | 153% |
| Energy (Calories) | 21.28 kcal | 1.06% | 100% |
| Fiber, total dietary | 0.53 g | 1.39% | 131% |
| Calcium, Ca | 3.64 mg | 0.36% | 34% |
| Iron, Fe | 0.29 mg | 3.63% | 341% |
| Magnesium, Mg | 5.04 mg | 1.26% | 118% |
| Phosphorus, P | 13.72 mg | 1.96% | 184% |
| Potassium, K | 69.72 mg | 1.48% | 139% |
| Sodium, Na | 9.24 mg | 0.62% | 58% |
| Zinc, Zn | 0.08 mg | 0.73% | 68% |
| Manganese, Mn | 0.03 mg | 1.3% | 123% |
| Selenium, Se | 0.34 mcg | 0.62% | 58% |
| Vitamin A, IU | 41.44 IU | 1.38% | 130% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 3.16 mg | 3.51% | 330% |
| Thiamin | 0.02 mg | 1.67% | 157% |
| Riboflavin | 0.01 mg | 0.77% | 72% |
| Niacin | 0.32 mg | 2% | 188% |
| Pantothenic acid | 0.12 mg | 2.4% | 226% |
| Vitamin B-6 | 0.06 mg | 4.62% | 434% |
| Folate, total | 2.24 mcg | 0.56% | 53% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 6% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.17 g | ||
| Water | 22.39 g | ||
| Energy | 89.04 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.96 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.24 mcg | ||
| Folate, DFE | 2.24 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.03 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.03 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.12 g | ||
| Glutamic acid | 0.08 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.02 g | ||
| Serine | 0.02 g | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||