| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 35 servings. | |
| Protein | 0.62 g | 1.11% | 39% |
| Total lipid (fat) | 3.70 g | 12.33% | 432% |
| Carbohydrate, by difference | 6.12 g | 2.04% | 71% |
| Energy (Calories) | 57.12 kcal | 2.86% | 100% |
| Fiber, total dietary | 0.48 g | 1.26% | 44% |
| Calcium, Ca | 5.60 mg | 0.56% | 20% |
| Iron, Fe | 0.27 mg | 3.38% | 118% |
| Magnesium, Mg | 9.52 mg | 2.38% | 83% |
| Phosphorus, P | 26.04 mg | 3.72% | 130% |
| Potassium, K | 132.44 mg | 2.82% | 99% |
| Sodium, Na | 12.04 mg | 0.8% | 28% |
| Zinc, Zn | 0.15 mg | 1.36% | 48% |
| Manganese, Mn | 0.06 mg | 2.61% | 91% |
| Selenium, Se | 0.34 mcg | 0.62% | 22% |
| Vitamin A, IU | 52.64 IU | 1.75% | 61% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.91 mg | 3.23% | 113% |
| Thiamin | 0.01 mg | 0.83% | 29% |
| Riboflavin | 0.04 mg | 3.08% | 108% |
| Niacin | 0.41 mg | 2.56% | 90% |
| Pantothenic acid | 0.20 mg | 4% | 140% |
| Vitamin B-6 | 0.11 mg | 8.46% | 296% |
| Folate, total | 3.36 mcg | 0.84% | 29% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.91 g | 5.85% | 205% |
| Omega 3 | 0.06 g | 2.7% | 95% |
| Ash | 0.21 g | ||
| Water | 17.35 g | ||
| Energy | 239.12 kJ | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.52 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.36 mcg | ||
| Folate, DFE | 3.36 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.04 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.03 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.03 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.14 g | ||
| Glutamic acid | 0.10 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.02 g | ||
| Serine | 0.03 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.93 g | ||
| Fatty acids, total monounsaturated | 1.63 g | ||
| Fatty acids, total polyunsaturated | 0.97 g | ||