Nutritional Information for Potatoes, microwaved, cooked in skin, flesh, without salt
0.500 cup , 1.000 potato (2-1/3" x 4-3/4")
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 78.0 grams |
Max calories at 25 servings. |
| Protein | 1.64 g |
2.93% |
75% |
| Total lipid (fat) | 0.08 g |
0.27% |
7% |
| Carbohydrate, by difference | 18.16 g |
6.05% |
155% |
| Energy (Calories) | 78.00 kcal |
3.9% |
100% |
| Fiber, total dietary | 1.25 g |
3.29% |
84% |
| Calcium, Ca | 3.90 mg |
0.39% |
10% |
| Iron, Fe | 0.32 mg |
4% |
103% |
| Magnesium, Mg | 19.50 mg |
4.88% |
125% |
| Phosphorus, P | 85.02 mg |
12.15% |
311% |
| Potassium, K | 320.58 mg |
6.82% |
175% |
| Sodium, Na | 5.46 mg |
0.36% |
9% |
| Zinc, Zn | 0.26 mg |
2.36% |
61% |
| Manganese, Mn | 0.13 mg |
5.65% |
145% |
| Selenium, Se | 0.31 mcg |
0.56% |
14% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 11.78 mg |
13.09% |
336% |
| Thiamin | 0.10 mg |
8.33% |
214% |
| Riboflavin | 0.02 mg |
1.54% |
39% |
| Niacin | 1.27 mg |
7.94% |
204% |
| Pantothenic acid | 0.47 mg |
9.4% |
241% |
| Vitamin B-6 | 0.25 mg |
19.23% |
493% |
| Folate, total | 9.36 mcg |
2.34% |
60% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.02 g |
0.13% |
3% |
| Omega 3 | 0.01 g |
0.45% |
12% |
| Ash | 0.76 g |
|
|
| Water | 57.37 g |
|
|
| Energy | 326.04 kJ |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.36 mcg |
|
|
| Folate, DFE | 9.36 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.40 g |
|
|
| Glutamic acid | 0.27 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.07 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 potato (2-1/3" x 4-3/4") 156.0 grams |
Max calories at 12 servings. |
| Protein | 3.28 g |
5.86% |
75% |
| Total lipid (fat) | 0.16 g |
0.53% |
7% |
| Carbohydrate, by difference | 36.32 g |
12.11% |
155% |
| Energy (Calories) | 156.00 kcal |
7.8% |
100% |
| Fiber, total dietary | 2.50 g |
6.58% |
84% |
| Calcium, Ca | 7.80 mg |
0.78% |
10% |
| Iron, Fe | 0.64 mg |
8% |
103% |
| Magnesium, Mg | 39.00 mg |
9.75% |
125% |
| Phosphorus, P | 170.04 mg |
24.29% |
311% |
| Potassium, K | 641.16 mg |
13.64% |
175% |
| Sodium, Na | 10.92 mg |
0.73% |
9% |
| Zinc, Zn | 0.51 mg |
4.64% |
59% |
| Manganese, Mn | 0.27 mg |
11.74% |
151% |
| Selenium, Se | 0.62 mcg |
1.13% |
14% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 23.56 mg |
26.18% |
336% |
| Thiamin | 0.20 mg |
16.67% |
214% |
| Riboflavin | 0.04 mg |
3.08% |
39% |
| Niacin | 2.54 mg |
15.88% |
204% |
| Pantothenic acid | 0.93 mg |
18.6% |
238% |
| Vitamin B-6 | 0.50 mg |
38.46% |
493% |
| Folate, total | 18.72 mcg |
4.68% |
60% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.05 g |
0.32% |
4% |
| Omega 3 | 0.02 g |
0.9% |
12% |
| Ash | 1.51 g |
|
|
| Water | 114.74 g |
|
|
| Energy | 652.08 kJ |
|
|
| Copper, Cu | 0.37 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 18.72 mcg |
|
|
| Folate, DFE | 18.72 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.12 g |
|
|
| Isoleucine | 0.13 g |
|
|
| Leucine | 0.20 g |
|
|
| Lysine | 0.20 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.18 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.80 g |
|
|
| Glutamic acid | 0.55 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.14 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|