| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 210.0 grams | Max calories at 8 servings. | |
| Protein | 3.99 g | 7.13% | 60% |
| Total lipid (fat) | 11.76 g | 39.2% | 330% |
| Carbohydrate, by difference | 31.54 g | 10.51% | 89% |
| Energy (Calories) | 237.30 kcal | 11.87% | 100% |
| Fiber, total dietary | 4.83 g | 12.71% | 107% |
| Calcium, Ca | 102.90 mg | 10.29% | 87% |
| Iron, Fe | 0.46 mg | 5.75% | 48% |
| Magnesium, Mg | 37.80 mg | 9.45% | 80% |
| Phosphorus, P | 117.60 mg | 16.8% | 142% |
| Potassium, K | 489.30 mg | 10.41% | 88% |
| Sodium, Na | 697.20 mg | 46.48% | 392% |
| Zinc, Zn | 0.38 mg | 3.45% | 29% |
| Manganese, Mn | 0.24 mg | 10.43% | 88% |
| Selenium, Se | 1.05 mcg | 1.91% | 16% |
| Vitamin A, IU | 462.00 IU | 15.4% | 130% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 20.37 mg | 22.63% | 191% |
| Thiamin | 0.23 mg | 19.17% | 162% |
| Riboflavin | 0.11 mg | 8.46% | 71% |
| Niacin | 1.41 mg | 8.81% | 74% |
| Pantothenic acid | 0.25 mg | 5% | 42% |
| Vitamin B-6 | 0.02 mg | 1.54% | 13% |
| Folate, total | 14.70 mcg | 3.68% | 31% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 3.07 g | 19.74% | 166% |
| Omega 3 | 0.18 g | 8.11% | 68% |
| Ash | 2.48 g | ||
| Water | 160.23 g | ||
| Energy | 993.30 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 88.20 mcg | ||
| Vitamin A, RAE | 96.60 mcg_RAE | ||
| Carotene, beta | 100.80 mcg | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.70 mcg | ||
| Folate, DFE | 14.70 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.18 g | ||
| Isoleucine | 0.20 g | ||
| Leucine | 0.32 g | ||
| Lysine | 0.28 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.19 g | ||
| Tyrosine | 0.17 g | ||
| Valine | 0.25 g | ||
| Arginine | 0.18 g | ||
| Histidine | 0.10 g | ||
| Alanine | 0.14 g | ||
| Aspartic acid | 0.62 g | ||
| Glutamic acid | 0.74 g | ||
| Glycine | 0.12 g | ||
| Proline | 0.24 g | ||
| Serine | 0.18 g | ||
| Cholesterol | 8.40 mg | ||
| Fatty acids, total saturated | 3.07 g | ||
| Fatty acids, total monounsaturated | 4.84 g | ||
| Fatty acids, total polyunsaturated | 3.26 g | ||