| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 210.0 grams | Max calories at 8 servings. | |
| Protein | 3.91 g | 6.98% | 59% |
| Total lipid (fat) | 8.86 g | 29.53% | 249% |
| Carbohydrate, by difference | 35.30 g | 11.77% | 99% |
| Energy (Calories) | 237.30 kcal | 11.87% | 100% |
| Fiber, total dietary | 3.15 g | 8.29% | 70% |
| Calcium, Ca | 50.40 mg | 5.04% | 42% |
| Iron, Fe | 0.55 mg | 6.88% | 58% |
| Magnesium, Mg | 37.80 mg | 9.45% | 80% |
| Phosphorus, P | 94.50 mg | 13.5% | 114% |
| Potassium, K | 596.40 mg | 12.69% | 107% |
| Sodium, Na | 665.70 mg | 44.38% | 374% |
| Zinc, Zn | 0.57 mg | 5.18% | 44% |
| Manganese, Mn | 0.24 mg | 10.43% | 88% |
| Selenium, Se | 1.68 mcg | 3.05% | 26% |
| Vitamin A, IU | 289.80 IU | 9.66% | 81% |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 1.67% | 14% |
| Vitamin D (D2 + D3) | 0.42 mcg | 8.4% | 71% |
| Vitamin C, total ascorbic acid | 12.60 mg | 14% | 118% |
| Thiamin | 0.18 mg | 15% | 126% |
| Riboflavin | 0.09 mg | 6.92% | 58% |
| Niacin | 2.25 mg | 14.06% | 119% |
| Pantothenic acid | 0.98 mg | 19.6% | 165% |
| Vitamin B-6 | 0.47 mg | 36.15% | 305% |
| Folate, total | 16.80 mcg | 4.2% | 35% |
| Vitamin B-12 | 0.15 mcg | 6.25% | 53% |
| Choline, total | 28.35 mg | 5.15% | 43% |
| Vitamin K (phylloquinone) | 4.20 mcg | 3.5% | 29% |
| Omega 6 | 0.35 g | 2.25% | 19% |
| Omega 3 | 0.07 g | 3.15% | 27% |
| Ash | 3.15 g | ||
| Sucrose | 0.32 g | ||
| Glucose (dextrose) | 0.61 g | ||
| Fructose | 0.50 g | ||
| Lactose | 1.49 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 158.78 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 989.10 kJ | ||
| Sugars, total | 3.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.29 mg | ||
| Retinol | 77.70 mcg | ||
| Vitamin A, RAE | 79.80 mcg_RAE | ||
| Carotene, beta | 18.90 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 21.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 14.70 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 16.80 mcg | ||
| Folate, DFE | 16.80 mcg_DFE | ||
| Betaine | 0.63 mg | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.15 g | ||
| Isoleucine | 0.17 g | ||
| Leucine | 0.26 g | ||
| Lysine | 0.22 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.17 g | ||
| Tyrosine | 0.16 g | ||
| Valine | 0.22 g | ||
| Arginine | 0.16 g | ||
| Histidine | 0.09 g | ||
| Alanine | 0.12 g | ||
| Aspartic acid | 0.79 g | ||
| Glutamic acid | 0.69 g | ||
| Glycine | 0.11 g | ||
| Proline | 0.21 g | ||
| Serine | 0.16 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 23.10 mg | ||
| Fatty acids, total trans | 0.31 g | ||
| Fatty acids, total saturated | 5.49 g | ||
| Fatty acids, total monounsaturated | 2.25 g | ||
| Fatty acids, total polyunsaturated | 0.42 g | ||
| Fatty acids, total trans-monoenoic | 0.28 g | ||
| Fatty acids, total trans-polyenoic | 0.03 g | ||