| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 210.0 grams | Max calories at 8 servings. | |
| Protein | 4.47 g | 7.98% | 66% |
| Total lipid (fat) | 10.08 g | 33.6% | 276% |
| Carbohydrate, by difference | 33.87 g | 11.29% | 93% |
| Energy (Calories) | 243.60 kcal | 12.18% | 100% |
| Fiber, total dietary | 2.73 g | 7.18% | 59% |
| Calcium, Ca | 73.50 mg | 7.35% | 60% |
| Iron, Fe | 0.42 mg | 5.25% | 43% |
| Magnesium, Mg | 42.00 mg | 10.5% | 86% |
| Phosphorus, P | 130.20 mg | 18.6% | 153% |
| Potassium, K | 325.50 mg | 6.93% | 57% |
| Sodium, Na | 361.20 mg | 24.08% | 198% |
| Zinc, Zn | 0.50 mg | 4.55% | 37% |
| Fluoride, F | 83.16 mcg | 2.08% | 17% |
| Manganese, Mn | 0.42 mg | 18.26% | 150% |
| Selenium, Se | 11.76 mcg | 21.38% | 176% |
| Vitamin A, IU | 449.40 IU | 14.98% | 123% |
| Vitamin E (alpha-tocopherol) | 1.07 mg | 7.13% | 59% |
| Vitamin D (D2 + D3) | 0.63 mcg | 12.6% | 103% |
| Vitamin C, total ascorbic acid | 13.65 mg | 15.17% | 125% |
| Thiamin | 0.19 mg | 15.83% | 130% |
| Riboflavin | 0.17 mg | 13.08% | 107% |
| Niacin | 1.81 mg | 11.31% | 93% |
| Pantothenic acid | 0.30 mg | 6% | 49% |
| Vitamin B-6 | 0.34 mg | 26.15% | 215% |
| Folate, total | 16.80 mcg | 4.2% | 34% |
| Vitamin B-12 | 0.21 mcg | 8.75% | 72% |
| Choline, total | 28.77 mg | 5.23% | 43% |
| Vitamin K (phylloquinone) | 13.23 mcg | 11.03% | 91% |
| Omega 6 | 2.44 g | 15.69% | 129% |
| Omega 3 | 0.27 g | 12.16% | 100% |
| Ash | 1.95 g | ||
| Sucrose | 0.38 g | ||
| Glucose (dextrose) | 0.34 g | ||
| Fructose | 0.38 g | ||
| Lactose | 2.29 g | ||
| Maltose | 0.19 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 159.62 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1020.60 kJ | ||
| Sugars, total | 3.65 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 100.80 mcg | ||
| Vitamin A, RAE | 107.10 mcg_RAE | ||
| Carotene, beta | 69.30 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 23.10 IU | ||
| Vitamin D3 (cholecalciferol) | 0.63 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 14.70 mcg | ||
| Tocopherol, beta | 0.04 mg | ||
| Tocopherol, gamma | 4.58 mg | ||
| Tocopherol, delta | 1.60 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 16.80 mcg | ||
| Folate, DFE | 16.80 mcg_DFE | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.17 g | ||
| Isoleucine | 0.18 g | ||
| Leucine | 0.29 g | ||
| Lysine | 0.24 g | ||
| Methionine | 0.08 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.26 g | ||
| Tyrosine | 0.16 g | ||
| Valine | 0.25 g | ||
| Arginine | 0.20 g | ||
| Histidine | 0.09 g | ||
| Alanine | 0.16 g | ||
| Aspartic acid | 0.82 g | ||
| Glutamic acid | 0.85 g | ||
| Glycine | 0.13 g | ||
| Proline | 0.26 g | ||
| Serine | 0.18 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 4.20 mg | ||
| Fatty acids, total trans | 1.55 g | ||
| Fatty acids, total saturated | 2.48 g | ||
| Phytosterols | 42.00 mg | ||
| Fatty acids, total monounsaturated | 4.43 g | ||
| Fatty acids, total polyunsaturated | 2.71 g | ||