| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 210.0 grams | Max calories at 9 servings. | |
| Protein | 3.72 g | 6.64% | 65% |
| Total lipid (fat) | 10.77 g | 35.9% | 352% |
| Carbohydrate, by difference | 22.83 g | 7.61% | 75% |
| Energy (Calories) | 203.70 kcal | 10.19% | 100% |
| Fiber, total dietary | 1.68 g | 4.42% | 43% |
| Calcium, Ca | 67.20 mg | 6.72% | 66% |
| Iron, Fe | 0.34 mg | 4.25% | 42% |
| Magnesium, Mg | 23.10 mg | 5.78% | 57% |
| Phosphorus, P | 81.90 mg | 11.7% | 115% |
| Potassium, K | 344.40 mg | 7.33% | 72% |
| Sodium, Na | 344.40 mg | 22.96% | 225% |
| Zinc, Zn | 0.38 mg | 3.45% | 34% |
| Fluoride, F | 89.25 mcg | 2.23% | 22% |
| Manganese, Mn | 0.04 mg | 1.74% | 17% |
| Selenium, Se | 5.25 mcg | 9.55% | 94% |
| Vitamin A, IU | 361.20 IU | 12.04% | 118% |
| Vitamin E (alpha-tocopherol) | 0.29 mg | 1.93% | 19% |
| Vitamin D (D2 + D3) | 0.63 mcg | 12.6% | 124% |
| Vitamin C, total ascorbic acid | 20.37 mg | 22.63% | 222% |
| Thiamin | 0.27 mg | 22.5% | 221% |
| Riboflavin | 0.11 mg | 8.46% | 83% |
| Niacin | 1.63 mg | 10.19% | 100% |
| Pantothenic acid | 0.72 mg | 14.4% | 141% |
| Vitamin B-6 | 0.21 mg | 16.15% | 159% |
| Folate, total | 14.70 mcg | 3.68% | 36% |
| Vitamin B-12 | 0.23 mcg | 9.58% | 94% |
| Choline, total | 22.89 mg | 4.16% | 41% |
| Vitamin K (phylloquinone) | 3.15 mcg | 2.63% | 26% |
| Omega 6 | 0.39 g | 2.51% | 25% |
| Omega 3 | 0.08 g | 3.6% | 35% |
| Ash | 2.16 g | ||
| Starch | 17.83 g | ||
| Sucrose | 0.25 g | ||
| Glucose (dextrose) | 0.23 g | ||
| Fructose | 0.25 g | ||
| Lactose | 2.44 g | ||
| Maltose | 0.13 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 170.52 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 850.50 kJ | ||
| Sugars, total | 3.38 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 96.60 mcg | ||
| Vitamin A, RAE | 98.70 mcg_RAE | ||
| Carotene, beta | 23.10 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 25.20 IU | ||
| Vitamin D3 (cholecalciferol) | 0.63 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 8.40 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.70 mcg | ||
| Folate, DFE | 14.70 mcg_DFE | ||
| Betaine | 0.42 mg | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.14 g | ||
| Isoleucine | 0.15 g | ||
| Leucine | 0.24 g | ||
| Lysine | 0.19 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.20 g | ||
| Tyrosine | 0.13 g | ||
| Valine | 0.21 g | ||
| Arginine | 0.15 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.12 g | ||
| Aspartic acid | 0.59 g | ||
| Glutamic acid | 0.68 g | ||
| Glycine | 0.10 g | ||
| Proline | 0.24 g | ||
| Serine | 0.14 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 29.40 mg | ||
| Fatty acids, total trans | 0.37 g | ||
| Fatty acids, total saturated | 6.70 g | ||
| Phytosterols | 0.00 mg | ||
| Stigmasterol | 0.00 mg | ||
| Campesterol | 0.00 mg | ||
| Beta-sitosterol | 0.00 mg | ||
| Fatty acids, total monounsaturated | 2.75 g | ||
| Fatty acids, total polyunsaturated | 0.47 g | ||
| Fatty acids, total trans-monoenoic | 0.33 g | ||
| Fatty acids, total trans-polyenoic | 0.03 g | ||