| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 60.0 grams | Max calories at 9 servings. | |
| Protein | 5.00 g | 8.93% | 84% |
| Total lipid (fat) | 0.25 g | 0.83% | 8% |
| Carbohydrate, by difference | 48.70 g | 16.23% | 153% |
| Energy (Calories) | 212.40 kcal | 10.62% | 100% |
| Fiber, total dietary | 3.96 g | 10.42% | 98% |
| Calcium, Ca | 16.20 mg | 1.62% | 15% |
| Iron, Fe | 0.73 mg | 9.13% | 86% |
| Magnesium, Mg | 39.60 mg | 9.9% | 93% |
| Phosphorus, P | 93.60 mg | 13.37% | 126% |
| Potassium, K | 658.80 mg | 14.02% | 132% |
| Sodium, Na | 62.40 mg | 4.16% | 39% |
| Zinc, Zn | 0.42 mg | 3.82% | 36% |
| Manganese, Mn | 0.10 mg | 4.35% | 41% |
| Selenium, Se | 8.04 mcg | 14.62% | 138% |
| Vitamin A, IU | 6.60 IU | 0.22% | 2% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 1% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 48.60 mg | 54% | 508% |
| Thiamin | 0.59 mg | 49.17% | 463% |
| Riboflavin | 0.07 mg | 5.38% | 51% |
| Niacin | 3.76 mg | 23.5% | 221% |
| Pantothenic acid | 1.25 mg | 25% | 235% |
| Vitamin B-6 | 0.45 mg | 34.62% | 326% |
| Folate, total | 27.60 mcg | 6.9% | 65% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 32.94 mg | 5.99% | 56% |
| Vitamin K (phylloquinone) | 5.22 mcg | 4.35% | 41% |
| Omega 6 | 0.06 g | 0.39% | 4% |
| Omega 3 | 0.02 g | 0.9% | 8% |
| Ash | 2.10 g | ||
| Starch | 42.36 g | ||
| Sucrose | 0.59 g | ||
| Glucose (dextrose) | 0.53 g | ||
| Fructose | 0.59 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.30 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.95 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 888.00 kJ | ||
| Sugars, total | 2.02 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.60 mcg_RAE | ||
| Carotene, beta | 3.60 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 22.20 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.01 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 27.60 mcg | ||
| Folate, DFE | 27.60 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.16 g | ||
| Isoleucine | 0.16 g | ||
| Leucine | 0.26 g | ||
| Lysine | 0.27 g | ||
| Methionine | 0.08 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.30 g | ||
| Tyrosine | 0.14 g | ||
| Valine | 0.26 g | ||
| Arginine | 0.26 g | ||
| Histidine | 0.09 g | ||
| Alanine | 0.17 g | ||
| Aspartic acid | 1.12 g | ||
| Glutamic acid | 0.85 g | ||
| Glycine | 0.15 g | ||
| Proline | 0.17 g | ||
| Serine | 0.19 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.10 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||