| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 156.0 grams | Max calories at 4 servings. | |
| Protein | 4.68 g | 8.36% | 40% |
| Total lipid (fat) | 19.53 g | 65.1% | 315% |
| Carbohydrate, by difference | 54.77 g | 18.26% | 88% |
| Energy (Calories) | 413.40 kcal | 20.67% | 100% |
| Fiber, total dietary | 4.99 g | 13.13% | 64% |
| Calcium, Ca | 21.84 mg | 2.18% | 11% |
| Iron, Fe | 0.86 mg | 10.75% | 52% |
| Magnesium, Mg | 54.60 mg | 13.65% | 66% |
| Phosphorus, P | 109.20 mg | 15.6% | 75% |
| Potassium, K | 898.56 mg | 19.12% | 92% |
| Sodium, Na | 533.52 mg | 35.57% | 172% |
| Zinc, Zn | 0.73 mg | 6.64% | 32% |
| Fluoride, F | 0.00 mcg | 0% | 0% |
| Manganese, Mn | 0.39 mg | 16.96% | 82% |
| Selenium, Se | 0.78 mcg | 1.42% | 7% |
| Vitamin A, IU | 7.80 IU | 0.26% | 1% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 1% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 20.28 mg | 22.53% | 109% |
| Thiamin | 0.27 mg | 22.5% | 109% |
| Riboflavin | 0.05 mg | 3.85% | 19% |
| Niacin | 3.59 mg | 22.44% | 109% |
| Pantothenic acid | 1.39 mg | 27.8% | 134% |
| Vitamin B-6 | 0.74 mg | 56.92% | 275% |
| Folate, total | 24.96 mcg | 6.24% | 30% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 36.19 mg | 6.58% | 32% |
| Vitamin K (phylloquinone) | 5.77 mcg | 4.81% | 23% |
| Omega 6 | 6.81 g | 43.79% | 212% |
| Omega 3 | 0.53 g | 23.87% | 116% |
| Ash | 3.31 g | ||
| Sucrose | 0.51 g | ||
| Glucose (dextrose) | 1.00 g | ||
| Fructose | 0.81 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 73.71 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1730.04 kJ | ||
| Sugars, total | 2.32 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.46 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 4.68 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 24.96 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 24.96 mcg | ||
| Folate, DFE | 24.96 mcg_DFE | ||
| Betaine | 0.47 mg | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.17 g | ||
| Isoleucine | 0.19 g | ||
| Leucine | 0.28 g | ||
| Lysine | 0.28 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.21 g | ||
| Tyrosine | 0.17 g | ||
| Valine | 0.26 g | ||
| Arginine | 0.22 g | ||
| Histidine | 0.10 g | ||
| Alanine | 0.15 g | ||
| Aspartic acid | 1.15 g | ||
| Glutamic acid | 0.79 g | ||
| Glycine | 0.14 g | ||
| Proline | 0.17 g | ||
| Serine | 0.21 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 2.94 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 8.29 g | ||
| Fatty acids, total polyunsaturated | 7.36 g | ||