| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 package (6 oz) 170.0 grams | Max calories at 8 servings. | |
| Protein | 3.18 g | 5.68% | 49% |
| Total lipid (fat) | 11.32 g | 37.73% | 329% |
| Carbohydrate, by difference | 31.08 g | 10.36% | 90% |
| Energy (Calories) | 229.50 kcal | 11.48% | 100% |
| Fiber, total dietary | 4.93 g | 12.97% | 113% |
| Calcium, Ca | 42.50 mg | 4.25% | 37% |
| Iron, Fe | 1.28 mg | 16% | 139% |
| Magnesium, Mg | 18.70 mg | 4.68% | 41% |
| Phosphorus, P | 49.30 mg | 7.04% | 61% |
| Potassium, K | 421.60 mg | 8.97% | 78% |
| Sodium, Na | 130.90 mg | 8.73% | 76% |
| Zinc, Zn | 0.43 mg | 3.91% | 34% |
| Manganese, Mn | 0.31 mg | 13.48% | 117% |
| Selenium, Se | 0.51 mcg | 0.93% | 8% |
| Vitamin A, IU | 142.80 IU | 4.76% | 41% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 9.69 mg | 10.77% | 94% |
| Thiamin | 0.09 mg | 7.5% | 65% |
| Riboflavin | 0.04 mg | 3.08% | 27% |
| Niacin | 1.93 mg | 12.06% | 105% |
| Pantothenic acid | 0.53 mg | 10.6% | 92% |
| Vitamin B-6 | 0.36 mg | 27.69% | 241% |
| Folate, total | 20.40 mcg | 5.1% | 44% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 2.10 g | 13.5% | 118% |
| Omega 3 | 0.23 g | 10.36% | 90% |
| Ash | 1.17 g | ||
| Water | 123.27 g | ||
| Energy | 960.50 kJ | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 30.60 mcg | ||
| Vitamin A, RAE | 32.30 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 20.40 mcg | ||
| Folate, DFE | 20.40 mcg_DFE | ||
| Fatty acids, total saturated | 4.35 g | ||
| Fatty acids, total monounsaturated | 4.06 g | ||
| Fatty acids, total polyunsaturated | 2.34 g | ||