| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 40 servings. | |
| Protein | 0.69 g | 1.23% | 49% |
| Total lipid (fat) | 2.46 g | 8.2% | 329% |
| Carbohydrate, by difference | 6.76 g | 2.25% | 90% |
| Energy (Calories) | 49.84 kcal | 2.49% | 100% |
| Fiber, total dietary | 1.06 g | 2.79% | 112% |
| Calcium, Ca | 9.24 mg | 0.92% | 37% |
| Iron, Fe | 0.28 mg | 3.5% | 140% |
| Magnesium, Mg | 4.20 mg | 1.05% | 42% |
| Phosphorus, P | 10.64 mg | 1.52% | 61% |
| Potassium, K | 91.56 mg | 1.95% | 78% |
| Sodium, Na | 28.28 mg | 1.89% | 76% |
| Zinc, Zn | 0.09 mg | 0.82% | 33% |
| Manganese, Mn | 0.07 mg | 3.04% | 122% |
| Selenium, Se | 0.08 mcg | 0.15% | 6% |
| Vitamin A, IU | 31.08 IU | 1.04% | 42% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.06 mg | 1.18% | 47% |
| Thiamin | 0.01 mg | 0.83% | 33% |
| Riboflavin | 0.01 mg | 0.77% | 31% |
| Niacin | 0.40 mg | 2.5% | 100% |
| Pantothenic acid | 0.10 mg | 2% | 80% |
| Vitamin B-6 | 0.07 mg | 5.38% | 216% |
| Folate, total | 3.64 mcg | 0.91% | 37% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.46 g | 2.96% | 119% |
| Omega 3 | 0.05 g | 2.25% | 90% |
| Ash | 0.26 g | ||
| Water | 17.84 g | ||
| Energy | 208.60 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 6.72 mcg | ||
| Vitamin A, RAE | 7.28 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.64 mcg | ||
| Folate, DFE | 3.64 mcg_DFE | ||
| Cholesterol | 6.44 mg | ||
| Fatty acids, total saturated | 0.94 g | ||
| Fatty acids, total monounsaturated | 0.88 g | ||
| Fatty acids, total polyunsaturated | 0.51 g | ||