Nutritional Information for Potatoes, hashed brown, frozen, plain, unprepared
0.500 cup , 1.000 package (12 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 105.0 grams |
Max calories at 23 servings. |
| Protein | 2.16 g |
3.86% |
90% |
| Total lipid (fat) | 0.65 g |
2.17% |
50% |
| Carbohydrate, by difference | 18.61 g |
6.2% |
144% |
| Energy (Calories) | 86.10 kcal |
4.31% |
100% |
| Fiber, total dietary | 1.47 g |
3.87% |
90% |
| Calcium, Ca | 10.50 mg |
1.05% |
24% |
| Iron, Fe | 1.03 mg |
12.88% |
299% |
| Magnesium, Mg | 11.55 mg |
2.89% |
67% |
| Phosphorus, P | 49.35 mg |
7.05% |
164% |
| Potassium, K | 299.25 mg |
6.37% |
148% |
| Sodium, Na | 23.10 mg |
1.54% |
36% |
| Zinc, Zn | 0.22 mg |
2% |
46% |
| Fluoride, F | 45.89 mcg |
1.15% |
27% |
| Manganese, Mn | 0.15 mg |
6.52% |
151% |
| Selenium, Se | 0.32 mcg |
0.58% |
14% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.61 mg |
9.57% |
222% |
| Thiamin | 0.10 mg |
8.33% |
194% |
| Riboflavin | 0.01 mg |
0.77% |
18% |
| Niacin | 1.75 mg |
10.94% |
254% |
| Pantothenic acid | 0.34 mg |
6.8% |
158% |
| Vitamin B-6 | 0.09 mg |
6.92% |
161% |
| Folate, total | 4.20 mcg |
1.05% |
24% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.21 g |
1.35% |
31% |
| Omega 3 | 0.07 g |
3.15% |
73% |
| Ash | 0.79 g |
|
|
| Water | 82.79 g |
|
|
| Energy | 360.15 kJ |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.20 mcg |
|
|
| Folate, DFE | 4.20 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.50 g |
|
|
| Glutamic acid | 0.34 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.08 g |
|
|
| Fatty acids, total saturated | 0.17 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.28 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (12 oz) 340.0 grams |
Max calories at 7 servings. |
| Protein | 7.00 g |
12.5% |
90% |
| Total lipid (fat) | 2.11 g |
7.03% |
50% |
| Carbohydrate, by difference | 60.25 g |
20.08% |
144% |
| Energy (Calories) | 278.80 kcal |
13.94% |
100% |
| Fiber, total dietary | 4.76 g |
12.53% |
90% |
| Calcium, Ca | 34.00 mg |
3.4% |
24% |
| Iron, Fe | 3.33 mg |
41.63% |
299% |
| Magnesium, Mg | 37.40 mg |
9.35% |
67% |
| Phosphorus, P | 159.80 mg |
22.83% |
164% |
| Potassium, K | 969.00 mg |
20.62% |
148% |
| Sodium, Na | 74.80 mg |
4.99% |
36% |
| Zinc, Zn | 0.71 mg |
6.45% |
46% |
| Fluoride, F | 148.58 mcg |
3.71% |
27% |
| Manganese, Mn | 0.50 mg |
21.74% |
156% |
| Selenium, Se | 1.02 mcg |
1.85% |
13% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 27.88 mg |
30.98% |
222% |
| Thiamin | 0.33 mg |
27.5% |
197% |
| Riboflavin | 0.05 mg |
3.85% |
28% |
| Niacin | 5.66 mg |
35.38% |
254% |
| Pantothenic acid | 1.10 mg |
22% |
158% |
| Vitamin B-6 | 0.30 mg |
23.08% |
166% |
| Folate, total | 13.60 mcg |
3.4% |
24% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.68 g |
4.37% |
31% |
| Omega 3 | 0.22 g |
9.91% |
71% |
| Ash | 2.55 g |
|
|
| Water | 268.09 g |
|
|
| Energy | 1166.20 kJ |
|
|
| Copper, Cu | 0.34 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.60 mcg |
|
|
| Folate, DFE | 13.60 mcg_DFE |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.32 g |
|
|
| Isoleucine | 0.30 g |
|
|
| Leucine | 0.42 g |
|
|
| Lysine | 0.37 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.30 g |
|
|
| Tyrosine | 0.18 g |
|
|
| Valine | 0.36 g |
|
|
| Arginine | 0.33 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.24 g |
|
|
| Aspartic acid | 1.63 g |
|
|
| Glutamic acid | 1.09 g |
|
|
| Glycine | 0.26 g |
|
|
| Proline | 0.22 g |
|
|
| Serine | 0.25 g |
|
|
| Fatty acids, total saturated | 0.55 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.91 g |
|
|