Nutritional Information for Potatoes, hashed brown, frozen, plain, prepared
1.000 patty, oval (approx 3" x 1-1/2" x 1/2") , 0.500 cup , 1.000 package yield, 12 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 patty, oval (approx 3" x 1-1/2" x 1/2") 29.0 grams |
Max calories at 31 servings. |
| Protein | 0.92 g |
1.64% |
52% |
| Total lipid (fat) | 3.34 g |
11.13% |
352% |
| Carbohydrate, by difference | 8.15 g |
2.72% |
86% |
| Energy (Calories) | 63.22 kcal |
3.16% |
100% |
| Fiber, total dietary | 0.58 g |
1.53% |
48% |
| Calcium, Ca | 4.35 mg |
0.44% |
14% |
| Iron, Fe | 0.44 mg |
5.5% |
174% |
| Magnesium, Mg | 4.93 mg |
1.23% |
39% |
| Phosphorus, P | 20.88 mg |
2.98% |
94% |
| Potassium, K | 126.44 mg |
2.69% |
85% |
| Sodium, Na | 9.86 mg |
0.66% |
21% |
| Zinc, Zn | 0.09 mg |
0.82% |
26% |
| Manganese, Mn | 0.06 mg |
2.61% |
83% |
| Selenium, Se | 0.09 mcg |
0.16% |
5% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.83 mg |
2.03% |
64% |
| Thiamin | 0.03 mg |
2.5% |
79% |
| Riboflavin | 0.01 mg |
0.77% |
24% |
| Niacin | 0.70 mg |
4.38% |
138% |
| Pantothenic acid | 0.13 mg |
2.6% |
82% |
| Vitamin B-6 | 0.04 mg |
3.08% |
97% |
| Folate, total | 2.03 mcg |
0.51% |
16% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.11 mg |
1.29% |
41% |
| Vitamin K (phylloquinone) | 1.13 mcg |
0.94% |
30% |
| Omega 6 | 0.35 g |
2.25% |
71% |
| Omega 3 | 0.04 g |
1.8% |
57% |
| Ash | 0.33 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 16.27 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 264.48 kJ |
|
|
| Sugars, total | 0.46 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.03 mcg |
|
|
| Folate, DFE | 2.03 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.21 g |
|
|
| Glutamic acid | 0.14 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.30 g |
|
|
| Fatty acids, total monounsaturated | 1.49 g |
|
|
| Fatty acids, total polyunsaturated | 0.38 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 78.0 grams |
Max calories at 11 servings. |
| Protein | 2.46 g |
4.39% |
52% |
| Total lipid (fat) | 8.97 g |
29.9% |
352% |
| Carbohydrate, by difference | 21.92 g |
7.31% |
86% |
| Energy (Calories) | 170.04 kcal |
8.5% |
100% |
| Fiber, total dietary | 1.56 g |
4.11% |
48% |
| Calcium, Ca | 11.70 mg |
1.17% |
14% |
| Iron, Fe | 1.18 mg |
14.75% |
173% |
| Magnesium, Mg | 13.26 mg |
3.32% |
39% |
| Phosphorus, P | 56.16 mg |
8.02% |
94% |
| Potassium, K | 340.08 mg |
7.24% |
85% |
| Sodium, Na | 26.52 mg |
1.77% |
21% |
| Zinc, Zn | 0.25 mg |
2.27% |
27% |
| Manganese, Mn | 0.17 mg |
7.39% |
87% |
| Selenium, Se | 0.23 mcg |
0.42% |
5% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
12% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.91 mg |
5.46% |
64% |
| Thiamin | 0.09 mg |
7.5% |
88% |
| Riboflavin | 0.02 mg |
1.54% |
18% |
| Niacin | 1.89 mg |
11.81% |
139% |
| Pantothenic acid | 0.35 mg |
7% |
82% |
| Vitamin B-6 | 0.10 mg |
7.69% |
90% |
| Folate, total | 5.46 mcg |
1.37% |
16% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 19.11 mg |
3.47% |
41% |
| Vitamin K (phylloquinone) | 3.04 mcg |
2.53% |
30% |
| Omega 6 | 0.93 g |
5.98% |
70% |
| Omega 3 | 0.10 g |
4.5% |
53% |
| Ash | 0.89 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 43.76 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 711.36 kJ |
|
|
| Sugars, total | 1.22 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.46 mcg |
|
|
| Folate, DFE | 5.46 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.15 g |
|
|
| Lysine | 0.13 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.57 g |
|
|
| Glutamic acid | 0.38 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 3.50 g |
|
|
| Fatty acids, total monounsaturated | 4.01 g |
|
|
| Fatty acids, total polyunsaturated | 1.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package yield, 12 oz 205.0 grams |
Max calories at 4 servings. |
| Protein | 6.48 g |
11.57% |
52% |
| Total lipid (fat) | 23.58 g |
78.6% |
352% |
| Carbohydrate, by difference | 57.61 g |
19.2% |
86% |
| Energy (Calories) | 446.90 kcal |
22.35% |
100% |
| Fiber, total dietary | 4.10 g |
10.79% |
48% |
| Calcium, Ca | 30.75 mg |
3.08% |
14% |
| Iron, Fe | 3.10 mg |
38.75% |
173% |
| Magnesium, Mg | 34.85 mg |
8.71% |
39% |
| Phosphorus, P | 147.60 mg |
21.09% |
94% |
| Potassium, K | 893.80 mg |
19.02% |
85% |
| Sodium, Na | 69.70 mg |
4.65% |
21% |
| Zinc, Zn | 0.66 mg |
6% |
27% |
| Manganese, Mn | 0.46 mg |
20% |
90% |
| Selenium, Se | 0.62 mcg |
1.13% |
5% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
2.6% |
12% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 12.92 mg |
14.36% |
64% |
| Thiamin | 0.23 mg |
19.17% |
86% |
| Riboflavin | 0.04 mg |
3.08% |
14% |
| Niacin | 4.96 mg |
31% |
139% |
| Pantothenic acid | 0.91 mg |
18.2% |
81% |
| Vitamin B-6 | 0.26 mg |
20% |
90% |
| Folate, total | 14.35 mcg |
3.59% |
16% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 50.23 mg |
9.13% |
41% |
| Vitamin K (phylloquinone) | 8.00 mcg |
6.67% |
30% |
| Omega 6 | 2.46 g |
15.82% |
71% |
| Omega 3 | 0.26 g |
11.71% |
52% |
| Ash | 2.34 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 115.01 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1869.60 kJ |
|
|
| Sugars, total | 3.22 g |
|
|
| Copper, Cu | 0.31 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.35 mcg |
|
|
| Folate, DFE | 14.35 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.29 g |
|
|
| Isoleucine | 0.28 g |
|
|
| Leucine | 0.39 g |
|
|
| Lysine | 0.34 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.28 g |
|
|
| Tyrosine | 0.16 g |
|
|
| Valine | 0.33 g |
|
|
| Arginine | 0.31 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.22 g |
|
|
| Aspartic acid | 1.50 g |
|
|
| Glutamic acid | 1.01 g |
|
|
| Glycine | 0.23 g |
|
|
| Proline | 0.21 g |
|
|
| Serine | 0.23 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 9.21 g |
|
|
| Fatty acids, total monounsaturated | 10.53 g |
|
|
| Fatty acids, total polyunsaturated | 2.72 g |
|
|