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Nutritional Information for Potatoes, frozen, whole, cooked, boiled, drained, without salt

1.000 Ounce

NutrientValueDaily RecommendationPotential
Size1.000 Ounce 28.0 grams Max calories at 109 servings.
Protein0.55 g 0.98% 108%
Total lipid (fat)0.04 g 0.13% 15%
Carbohydrate, by difference4.07 g 1.36% 149%
Energy (Calories)18.20 kcal 0.91% 100%
Fiber, total dietary0.39 g 1.03% 113%
Calcium, Ca1.96 mg 0.2% 22%
Iron, Fe0.24 mg 3% 330%
Magnesium, Mg3.08 mg 0.77% 85%
Phosphorus, P7.28 mg 1.04% 114%
Potassium, K80.36 mg 1.71% 188%
Sodium, Na5.60 mg 0.37% 41%
Zinc, Zn0.07 mg 0.64% 70%
Manganese, Mn0.05 mg 2.17% 239%
Selenium, Se0.06 mcg 0.11% 12%
Vitamin A, IU0.00 IU 0% 0%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid2.63 mg 2.92% 321%
Thiamin0.03 mg 2.5% 275%
Riboflavin0.01 mg 0.77% 85%
Niacin0.37 mg 2.31% 254%
Pantothenic acid0.08 mg 1.6% 176%
Vitamin B-60.06 mg 4.62% 507%
Folate, total2.24 mcg 0.56% 62%
Vitamin B-120.00 mcg 0% 0%
Omega 60.01 g 0.06% 7%
Omega 30.00 g 0% 0%
Ash0.16 g
Water23.18 g
Energy76.16 kJ
Copper, Cu0.02 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Vitamin D0.00 IU
Folic acid0.00 mcg
Folate, food2.24 mcg
Folate, DFE2.24 mcg_DFE
Tryptophan0.01 g
Threonine0.02 g
Isoleucine0.02 g
Leucine0.03 g
Lysine0.03 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.02 g
Tyrosine0.02 g
Valine0.03 g
Arginine0.03 g
Histidine0.01 g
Alanine0.02 g
Aspartic acid0.14 g
Glutamic acid0.09 g
Glycine0.02 g
Proline0.02 g
Serine0.02 g
Cholesterol0.00 mg
Fatty acids, total saturated0.01 g
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.02 g