| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 113 servings. | |
| Protein | 0.55 g | 0.98% | 111% |
| Total lipid (fat) | 0.04 g | 0.13% | 15% |
| Carbohydrate, by difference | 3.90 g | 1.3% | 147% |
| Energy (Calories) | 17.64 kcal | 0.88% | 100% |
| Fiber, total dietary | 0.39 g | 1.03% | 116% |
| Calcium, Ca | 1.96 mg | 0.2% | 22% |
| Iron, Fe | 0.24 mg | 3% | 340% |
| Magnesium, Mg | 3.08 mg | 0.77% | 87% |
| Phosphorus, P | 7.28 mg | 1.04% | 118% |
| Potassium, K | 80.36 mg | 1.71% | 194% |
| Sodium, Na | 71.68 mg | 4.78% | 542% |
| Zinc, Zn | 0.07 mg | 0.64% | 72% |
| Manganese, Mn | 0.05 mg | 2.17% | 246% |
| Selenium, Se | 0.06 mcg | 0.11% | 12% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.63 mg | 2.92% | 331% |
| Thiamin | 0.03 mg | 2.5% | 283% |
| Riboflavin | 0.01 mg | 0.77% | 87% |
| Niacin | 0.37 mg | 2.31% | 262% |
| Pantothenic acid | 0.08 mg | 1.6% | 181% |
| Vitamin B-6 | 0.06 mg | 4.62% | 523% |
| Folate, total | 2.24 mcg | 0.56% | 63% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 7% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.32 g | ||
| Water | 23.18 g | ||
| Energy | 73.36 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.24 mcg | ||
| Folate, DFE | 2.24 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.03 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.03 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.14 g | ||
| Glutamic acid | 0.09 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.02 g | ||
| Serine | 0.02 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||