Nutritional Information for Potatoes, frozen, french fried, par fried, extruded, unprepared
10.000 strips , 1.000 package (9 oz)
Nutrient | Value | Daily Recommendation | Potential |
Size | 10.000 strips 65.0 grams |
Max calories at 11 servings. |
Protein | 1.84 g |
3.29% |
39% |
Total lipid (fat) | 9.72 g |
32.4% |
383% |
Carbohydrate, by difference | 19.60 g |
6.53% |
77% |
Energy (Calories) | 169.00 kcal |
8.45% |
100% |
Fiber, total dietary | 2.93 g |
7.71% |
91% |
Calcium, Ca | 5.85 mg |
0.59% |
7% |
Iron, Fe | 0.86 mg |
10.75% |
127% |
Magnesium, Mg | 11.70 mg |
2.93% |
35% |
Phosphorus, P | 50.05 mg |
7.15% |
85% |
Potassium, K | 279.50 mg |
5.95% |
70% |
Sodium, Na | 318.50 mg |
21.23% |
251% |
Zinc, Zn | 0.21 mg |
1.91% |
23% |
Manganese, Mn | 0.15 mg |
6.52% |
77% |
Selenium, Se | 0.33 mcg |
0.6% |
7% |
Vitamin A, IU | 0.00 IU |
0% |
0% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 4.10 mg |
4.56% |
54% |
Thiamin | 0.05 mg |
4.17% |
49% |
Riboflavin | 0.02 mg |
1.54% |
18% |
Niacin | 1.46 mg |
9.13% |
108% |
Pantothenic acid | 0.35 mg |
7% |
83% |
Vitamin B-6 | 0.12 mg |
9.23% |
109% |
Folate, total | 14.30 mcg |
3.58% |
42% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Omega 6 | 0.70 g |
4.5% |
53% |
Ash | 1.38 g |
|
|
Water | 32.46 g |
|
|
Energy | 707.20 kJ |
|
|
Copper, Cu | 0.02 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.00 mcg_RAE |
|
|
Vitamin D | 0.00 IU |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 14.30 mcg |
|
|
Folate, DFE | 14.30 mcg_DFE |
|
|
Tryptophan | 0.02 g |
|
|
Threonine | 0.08 g |
|
|
Isoleucine | 0.08 g |
|
|
Leucine | 0.11 g |
|
|
Lysine | 0.10 g |
|
|
Methionine | 0.02 g |
|
|
Cystine | 0.01 g |
|
|
Phenylalanine | 0.08 g |
|
|
Tyrosine | 0.05 g |
|
|
Valine | 0.09 g |
|
|
Arginine | 0.09 g |
|
|
Histidine | 0.03 g |
|
|
Alanine | 0.06 g |
|
|
Aspartic acid | 0.43 g |
|
|
Glutamic acid | 0.29 g |
|
|
Glycine | 0.07 g |
|
|
Proline | 0.06 g |
|
|
Serine | 0.07 g |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 2.95 g |
|
|
Fatty acids, total monounsaturated | 5.63 g |
|
|
Fatty acids, total polyunsaturated | 0.70 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 package (9 oz) 255.0 grams |
Max calories at 3 servings. |
Protein | 7.22 g |
12.89% |
39% |
Total lipid (fat) | 38.12 g |
127.07% |
383% |
Carbohydrate, by difference | 76.88 g |
25.63% |
77% |
Energy (Calories) | 663.00 kcal |
33.15% |
100% |
Fiber, total dietary | 11.48 g |
30.21% |
91% |
Calcium, Ca | 22.95 mg |
2.3% |
7% |
Iron, Fe | 3.37 mg |
42.13% |
127% |
Magnesium, Mg | 45.90 mg |
11.48% |
35% |
Phosphorus, P | 196.35 mg |
28.05% |
85% |
Potassium, K | 1096.50 mg |
23.33% |
70% |
Sodium, Na | 1249.50 mg |
83.3% |
251% |
Zinc, Zn | 0.84 mg |
7.64% |
23% |
Manganese, Mn | 0.58 mg |
25.22% |
76% |
Selenium, Se | 1.28 mcg |
2.33% |
7% |
Vitamin A, IU | 0.00 IU |
0% |
0% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 16.07 mg |
17.86% |
54% |
Thiamin | 0.19 mg |
15.83% |
48% |
Riboflavin | 0.08 mg |
6.15% |
19% |
Niacin | 5.71 mg |
35.69% |
108% |
Pantothenic acid | 1.38 mg |
27.6% |
83% |
Vitamin B-6 | 0.46 mg |
35.38% |
107% |
Folate, total | 56.10 mcg |
14.03% |
42% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Omega 6 | 2.73 g |
17.56% |
53% |
Ash | 5.43 g |
|
|
Water | 127.35 g |
|
|
Energy | 2774.40 kJ |
|
|
Copper, Cu | 0.08 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.00 mcg_RAE |
|
|
Vitamin D | 0.00 IU |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 56.10 mcg |
|
|
Folate, DFE | 56.10 mcg_DFE |
|
|
Tryptophan | 0.10 g |
|
|
Threonine | 0.33 g |
|
|
Isoleucine | 0.31 g |
|
|
Leucine | 0.44 g |
|
|
Lysine | 0.38 g |
|
|
Methionine | 0.08 g |
|
|
Cystine | 0.05 g |
|
|
Phenylalanine | 0.31 g |
|
|
Tyrosine | 0.18 g |
|
|
Valine | 0.37 g |
|
|
Arginine | 0.34 g |
|
|
Histidine | 0.12 g |
|
|
Alanine | 0.25 g |
|
|
Aspartic acid | 1.67 g |
|
|
Glutamic acid | 1.13 g |
|
|
Glycine | 0.26 g |
|
|
Proline | 0.23 g |
|
|
Serine | 0.26 g |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 11.59 g |
|
|
Fatty acids, total monounsaturated | 22.08 g |
|
|
Fatty acids, total polyunsaturated | 2.73 g |
|
|