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Nutritional Information for Potatoes, frozen, french fried, par fried, extruded, unprepared

10.000 strips , 1.000 package (9 oz)

NutrientValueDaily RecommendationPotential
Size10.000 strips 65.0 grams Max calories at 11 servings.
Protein1.84 g 3.29% 39%
Total lipid (fat)9.72 g 32.4% 383%
Carbohydrate, by difference19.60 g 6.53% 77%
Energy (Calories)169.00 kcal 8.45% 100%
Fiber, total dietary2.93 g 7.71% 91%
Calcium, Ca5.85 mg 0.59% 7%
Iron, Fe0.86 mg 10.75% 127%
Magnesium, Mg11.70 mg 2.93% 35%
Phosphorus, P50.05 mg 7.15% 85%
Potassium, K279.50 mg 5.95% 70%
Sodium, Na318.50 mg 21.23% 251%
Zinc, Zn0.21 mg 1.91% 23%
Manganese, Mn0.15 mg 6.52% 77%
Selenium, Se0.33 mcg 0.6% 7%
Vitamin A, IU0.00 IU 0% 0%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid4.10 mg 4.56% 54%
Thiamin0.05 mg 4.17% 49%
Riboflavin0.02 mg 1.54% 18%
Niacin1.46 mg 9.13% 108%
Pantothenic acid0.35 mg 7% 83%
Vitamin B-60.12 mg 9.23% 109%
Folate, total14.30 mcg 3.58% 42%
Vitamin B-120.00 mcg 0% 0%
Omega 60.70 g 4.5% 53%
Ash1.38 g
Water32.46 g
Energy707.20 kJ
Copper, Cu0.02 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Vitamin D0.00 IU
Folic acid0.00 mcg
Folate, food14.30 mcg
Folate, DFE14.30 mcg_DFE
Tryptophan0.02 g
Threonine0.08 g
Isoleucine0.08 g
Leucine0.11 g
Lysine0.10 g
Methionine0.02 g
Cystine0.01 g
Phenylalanine0.08 g
Tyrosine0.05 g
Valine0.09 g
Arginine0.09 g
Histidine0.03 g
Alanine0.06 g
Aspartic acid0.43 g
Glutamic acid0.29 g
Glycine0.07 g
Proline0.06 g
Serine0.07 g
Cholesterol0.00 mg
Fatty acids, total saturated2.95 g
Fatty acids, total monounsaturated5.63 g
Fatty acids, total polyunsaturated0.70 g
NutrientValueDaily RecommendationPotential
Size1.000 package (9 oz) 255.0 grams Max calories at 3 servings.
Protein7.22 g 12.89% 39%
Total lipid (fat)38.12 g 127.07% 383%
Carbohydrate, by difference76.88 g 25.63% 77%
Energy (Calories)663.00 kcal 33.15% 100%
Fiber, total dietary11.48 g 30.21% 91%
Calcium, Ca22.95 mg 2.3% 7%
Iron, Fe3.37 mg 42.13% 127%
Magnesium, Mg45.90 mg 11.48% 35%
Phosphorus, P196.35 mg 28.05% 85%
Potassium, K1096.50 mg 23.33% 70%
Sodium, Na1249.50 mg 83.3% 251%
Zinc, Zn0.84 mg 7.64% 23%
Manganese, Mn0.58 mg 25.22% 76%
Selenium, Se1.28 mcg 2.33% 7%
Vitamin A, IU0.00 IU 0% 0%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid16.07 mg 17.86% 54%
Thiamin0.19 mg 15.83% 48%
Riboflavin0.08 mg 6.15% 19%
Niacin5.71 mg 35.69% 108%
Pantothenic acid1.38 mg 27.6% 83%
Vitamin B-60.46 mg 35.38% 107%
Folate, total56.10 mcg 14.03% 42%
Vitamin B-120.00 mcg 0% 0%
Omega 62.73 g 17.56% 53%
Ash5.43 g
Water127.35 g
Energy2774.40 kJ
Copper, Cu0.08 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Vitamin D0.00 IU
Folic acid0.00 mcg
Folate, food56.10 mcg
Folate, DFE56.10 mcg_DFE
Tryptophan0.10 g
Threonine0.33 g
Isoleucine0.31 g
Leucine0.44 g
Lysine0.38 g
Methionine0.08 g
Cystine0.05 g
Phenylalanine0.31 g
Tyrosine0.18 g
Valine0.37 g
Arginine0.34 g
Histidine0.12 g
Alanine0.25 g
Aspartic acid1.67 g
Glutamic acid1.13 g
Glycine0.26 g
Proline0.23 g
Serine0.26 g
Cholesterol0.00 mg
Fatty acids, total saturated11.59 g
Fatty acids, total monounsaturated22.08 g
Fatty acids, total polyunsaturated2.73 g