Nutritional Information for Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
10.000 strips , 1.000 package (9 oz), yields
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 10.000 strips 50.0 grams |
Max calories at 12 servings. |
| Protein | 1.78 g |
3.18% |
38% |
| Total lipid (fat) | 9.36 g |
31.2% |
375% |
| Carbohydrate, by difference | 19.84 g |
6.61% |
79% |
| Energy (Calories) | 166.50 kcal |
8.33% |
100% |
| Fiber, total dietary | 1.60 g |
4.21% |
51% |
| Calcium, Ca | 6.00 mg |
0.6% |
7% |
| Iron, Fe | 0.83 mg |
10.38% |
125% |
| Magnesium, Mg | 11.50 mg |
2.88% |
35% |
| Phosphorus, P | 48.00 mg |
6.86% |
82% |
| Potassium, K | 269.50 mg |
5.73% |
69% |
| Sodium, Na | 306.50 mg |
20.43% |
245% |
| Zinc, Zn | 0.21 mg |
1.91% |
23% |
| Manganese, Mn | 0.14 mg |
6.09% |
73% |
| Selenium, Se | 0.30 mcg |
0.55% |
7% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.10 mg |
3.44% |
41% |
| Thiamin | 0.04 mg |
3.33% |
40% |
| Riboflavin | 0.02 mg |
1.54% |
18% |
| Niacin | 1.33 mg |
8.31% |
100% |
| Pantothenic acid | 0.30 mg |
6% |
72% |
| Vitamin B-6 | 0.11 mg |
8.46% |
102% |
| Folate, total | 11.00 mcg |
2.75% |
33% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.70 g |
4.5% |
54% |
| Ash | 1.33 g |
|
|
| Water | 17.70 g |
|
|
| Energy | 696.50 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.00 mcg |
|
|
| Folate, DFE | 11.00 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.41 g |
|
|
| Glutamic acid | 0.28 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.06 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 2.98 g |
|
|
| Fatty acids, total monounsaturated | 5.67 g |
|
|
| Fatty acids, total polyunsaturated | 0.70 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (9 oz), yields 198.0 grams |
Max calories at 3 servings. |
| Protein | 7.03 g |
12.55% |
38% |
| Total lipid (fat) | 37.05 g |
123.5% |
375% |
| Carbohydrate, by difference | 78.57 g |
26.19% |
79% |
| Energy (Calories) | 659.34 kcal |
32.97% |
100% |
| Fiber, total dietary | 6.34 g |
16.68% |
51% |
| Calcium, Ca | 23.76 mg |
2.38% |
7% |
| Iron, Fe | 3.29 mg |
41.13% |
125% |
| Magnesium, Mg | 45.54 mg |
11.39% |
35% |
| Phosphorus, P | 190.08 mg |
27.15% |
82% |
| Potassium, K | 1067.22 mg |
22.71% |
69% |
| Sodium, Na | 1213.74 mg |
80.92% |
245% |
| Zinc, Zn | 0.81 mg |
7.36% |
22% |
| Manganese, Mn | 0.56 mg |
24.35% |
74% |
| Selenium, Se | 1.19 mcg |
2.16% |
7% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 12.28 mg |
13.64% |
41% |
| Thiamin | 0.16 mg |
13.33% |
40% |
| Riboflavin | 0.07 mg |
5.38% |
16% |
| Niacin | 5.28 mg |
33% |
100% |
| Pantothenic acid | 1.20 mg |
24% |
73% |
| Vitamin B-6 | 0.42 mg |
32.31% |
98% |
| Folate, total | 43.56 mcg |
10.89% |
33% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 2.78 g |
17.88% |
54% |
| Ash | 5.27 g |
|
|
| Water | 70.09 g |
|
|
| Energy | 2758.14 kJ |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 43.56 mcg |
|
|
| Folate, DFE | 43.56 mcg_DFE |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.32 g |
|
|
| Isoleucine | 0.30 g |
|
|
| Leucine | 0.42 g |
|
|
| Lysine | 0.37 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.30 g |
|
|
| Tyrosine | 0.18 g |
|
|
| Valine | 0.36 g |
|
|
| Arginine | 0.33 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.24 g |
|
|
| Aspartic acid | 1.63 g |
|
|
| Glutamic acid | 1.10 g |
|
|
| Glycine | 0.25 g |
|
|
| Proline | 0.23 g |
|
|
| Serine | 0.25 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 11.80 g |
|
|
| Fatty acids, total monounsaturated | 22.45 g |
|
|
| Fatty acids, total polyunsaturated | 2.78 g |
|
|