Nutritional Information for Potatoes, frozen, french fried, par fried, cottage-cut, unprepared
10.000 strips , 1.000 package (9 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 10.000 strips 65.0 grams |
Max calories at 20 servings. |
| Protein | 1.57 g |
2.8% |
56% |
| Total lipid (fat) | 3.76 g |
12.53% |
252% |
| Carbohydrate, by difference | 15.59 g |
5.2% |
105% |
| Energy (Calories) | 99.45 kcal |
4.97% |
100% |
| Fiber, total dietary | 1.95 g |
5.13% |
103% |
| Calcium, Ca | 4.55 mg |
0.46% |
9% |
| Iron, Fe | 0.68 mg |
8.5% |
171% |
| Magnesium, Mg | 10.40 mg |
2.6% |
52% |
| Phosphorus, P | 29.90 mg |
4.27% |
86% |
| Potassium, K | 219.70 mg |
4.67% |
94% |
| Sodium, Na | 20.80 mg |
1.39% |
28% |
| Zinc, Zn | 0.19 mg |
1.73% |
35% |
| Manganese, Mn | 0.14 mg |
6.09% |
122% |
| Selenium, Se | 0.20 mcg |
0.36% |
7% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.46 mg |
6.07% |
122% |
| Thiamin | 0.06 mg |
5% |
101% |
| Riboflavin | 0.01 mg |
0.77% |
15% |
| Niacin | 1.16 mg |
7.25% |
146% |
| Pantothenic acid | 0.35 mg |
7% |
141% |
| Vitamin B-6 | 0.12 mg |
9.23% |
186% |
| Folate, total | 9.75 mcg |
2.44% |
49% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.28 g |
1.8% |
36% |
| Ash | 0.66 g |
|
|
| Water | 43.43 g |
|
|
| Energy | 416.00 kJ |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.75 mcg |
|
|
| Folate, DFE | 9.75 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.36 g |
|
|
| Glutamic acid | 0.25 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.06 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.78 g |
|
|
| Fatty acids, total monounsaturated | 1.52 g |
|
|
| Fatty acids, total polyunsaturated | 0.28 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (9 oz) 255.0 grams |
Max calories at 5 servings. |
| Protein | 6.17 g |
11.02% |
56% |
| Total lipid (fat) | 14.74 g |
49.13% |
252% |
| Carbohydrate, by difference | 61.15 g |
20.38% |
104% |
| Energy (Calories) | 390.15 kcal |
19.51% |
100% |
| Fiber, total dietary | 7.65 g |
20.13% |
103% |
| Calcium, Ca | 17.85 mg |
1.79% |
9% |
| Iron, Fe | 2.68 mg |
33.5% |
172% |
| Magnesium, Mg | 40.80 mg |
10.2% |
52% |
| Phosphorus, P | 117.30 mg |
16.76% |
86% |
| Potassium, K | 861.90 mg |
18.34% |
94% |
| Sodium, Na | 81.60 mg |
5.44% |
28% |
| Zinc, Zn | 0.74 mg |
6.73% |
34% |
| Manganese, Mn | 0.55 mg |
23.91% |
123% |
| Selenium, Se | 0.77 mcg |
1.4% |
7% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 21.42 mg |
23.8% |
122% |
| Thiamin | 0.25 mg |
20.83% |
107% |
| Riboflavin | 0.06 mg |
4.62% |
24% |
| Niacin | 4.56 mg |
28.5% |
146% |
| Pantothenic acid | 1.38 mg |
27.6% |
141% |
| Vitamin B-6 | 0.46 mg |
35.38% |
181% |
| Folate, total | 38.25 mcg |
9.56% |
49% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.10 g |
7.07% |
36% |
| Ash | 2.58 g |
|
|
| Water | 170.39 g |
|
|
| Energy | 1632.00 kJ |
|
|
| Copper, Cu | 0.36 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 38.25 mcg |
|
|
| Folate, DFE | 38.25 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.28 g |
|
|
| Isoleucine | 0.27 g |
|
|
| Leucine | 0.37 g |
|
|
| Lysine | 0.33 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.26 g |
|
|
| Tyrosine | 0.16 g |
|
|
| Valine | 0.31 g |
|
|
| Arginine | 0.29 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.21 g |
|
|
| Aspartic acid | 1.43 g |
|
|
| Glutamic acid | 0.96 g |
|
|
| Glycine | 0.22 g |
|
|
| Proline | 0.20 g |
|
|
| Serine | 0.22 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 6.99 g |
|
|
| Fatty acids, total monounsaturated | 5.98 g |
|
|
| Fatty acids, total polyunsaturated | 1.10 g |
|
|