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Nutritional Information for Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

10.000 strip

NutrientValueDaily RecommendationPotential
Size10.000 strip 133.0 grams Max calories at 9 servings.
Protein3.42 g 6.11% 60%
Total lipid (fat)5.00 g 16.67% 165%
Carbohydrate, by difference35.88 g 11.96% 118%
Energy (Calories)202.16 kcal 10.11% 100%
Fiber, total dietary3.46 g 9.11% 90%
Calcium, Ca13.30 mg 1.33% 13%
Iron, Fe0.85 mg 10.63% 105%
Magnesium, Mg30.59 mg 7.65% 76%
Phosphorus, P119.70 mg 17.1% 169%
Potassium, K610.47 mg 12.99% 128%
Sodium, Na496.09 mg 33.07% 327%
Zinc, Zn0.55 mg 5% 49%
Manganese, Mn0.25 mg 10.87% 108%
Vitamin E (alpha-tocopherol)0.11 mg 0.73% 7%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid18.62 mg 20.69% 205%
Thiamin0.18 mg 15% 148%
Riboflavin0.04 mg 3.08% 30%
Niacin2.98 mg 18.63% 184%
Pantothenic acid0.69 mg 13.8% 137%
Vitamin B-60.26 mg 20% 198%
Folate, total41.23 mcg 10.31% 102%
Vitamin B-120.00 mcg 0% 0%
Vitamin K (phylloquinone)3.06 mcg 2.55% 25%
Omega 60.31 g 1.99% 20%
Omega 30.03 g 1.35% 13%
Ash2.45 g
Starch22.96 g
Sucrose0.20 g
Glucose (dextrose)0.13 g
Fructose0.00 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water86.25 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy845.88 kJ
Sugars, total0.33 g
Galactose0.00 g
Copper, Cu0.13 mg
Vitamin D0.00 IU
Tocopherol, beta0.00 mg
Tocopherol, gamma0.25 mg
Tocopherol, delta0.41 mg
Folate, food41.23 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.98 g
Fatty acids, total monounsaturated2.94 g
Fatty acids, total polyunsaturated0.34 g