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Nutritional Information for Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

10.000 strip

NutrientValueDaily RecommendationPotential
Size10.000 strip 21.0 grams Max calories at 47 servings.
Protein0.61 g 1.09% 52%
Total lipid (fat)1.42 g 4.73% 227%
Carbohydrate, by difference6.65 g 2.22% 106%
Energy (Calories)41.79 kcal 2.09% 100%
Fiber, total dietary0.59 g 1.55% 74%
Calcium, Ca2.52 mg 0.25% 12%
Iron, Fe0.17 mg 2.13% 102%
Magnesium, Mg5.25 mg 1.31% 63%
Phosphorus, P23.52 mg 3.36% 161%
Potassium, K106.05 mg 2.26% 108%
Sodium, Na84.00 mg 5.6% 268%
Zinc, Zn0.09 mg 0.82% 39%
Manganese, Mn0.04 mg 1.74% 83%
Selenium, Se0.13 mcg 0.24% 11%
Vitamin A, IU1.05 IU 0.04% 2%
Vitamin E (alpha-tocopherol)0.03 mg 0.2% 10%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid2.98 mg 3.31% 158%
Thiamin0.03 mg 2.5% 120%
Riboflavin0.01 mg 0.77% 37%
Niacin0.48 mg 3% 144%
Pantothenic acid0.12 mg 2.4% 115%
Vitamin B-60.04 mg 3.08% 147%
Folate, total6.93 mcg 1.73% 83%
Vitamin B-120.00 mcg 0% 0%
Vitamin K (phylloquinone)0.57 mcg 0.48% 23%
Omega 60.07 g 0.45% 22%
Omega 30.01 g 0.45% 22%
Ash0.43 g
Starch4.86 g
Sucrose0.04 g
Glucose (dextrose)0.02 g
Fructose0.00 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water11.89 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy174.93 kJ
Sugars, total0.07 g
Galactose0.00 g
Copper, Cu0.02 mg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.63 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin3.57 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.10 mg
Tocopherol, delta0.14 mg
Folate, food6.93 mcg
Tryptophan0.01 g
Threonine0.02 g
Isoleucine0.02 g
Leucine0.04 g
Lysine0.04 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.03 g
Tyrosine0.02 g
Valine0.03 g
Arginine0.04 g
Histidine0.01 g
Alanine0.02 g
Aspartic acid0.13 g
Glutamic acid0.11 g
Glycine0.02 g
Proline0.02 g
Serine0.03 g
Cholesterol0.00 mg
Fatty acids, total saturated0.27 g
Fatty acids, total monounsaturated0.85 g
Fatty acids, total polyunsaturated0.07 g