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Nutritional Information for Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

10.000 strip

NutrientValueDaily RecommendationPotential
Size10.000 strip 30.0 grams Max calories at 39 servings.
Protein0.72 g 1.29% 51%
Total lipid (fat)1.66 g 5.53% 221%
Carbohydrate, by difference8.03 g 2.68% 107%
Energy (Calories)50.10 kcal 2.51% 100%
Fiber, total dietary0.66 g 1.74% 69%
Calcium, Ca3.00 mg 0.3% 12%
Iron, Fe0.18 mg 2.25% 90%
Magnesium, Mg6.30 mg 1.58% 63%
Phosphorus, P27.00 mg 3.86% 154%
Potassium, K122.70 mg 2.61% 104%
Sodium, Na96.60 mg 6.44% 257%
Zinc, Zn0.11 mg 1% 40%
Manganese, Mn0.05 mg 2.17% 87%
Selenium, Se0.15 mcg 0.27% 11%
Vitamin A, IU1.20 IU 0.04% 2%
Vitamin E (alpha-tocopherol)0.04 mg 0.27% 11%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid5.25 mg 5.83% 233%
Thiamin0.03 mg 2.5% 100%
Riboflavin0.01 mg 0.77% 31%
Niacin0.59 mg 3.69% 147%
Pantothenic acid0.15 mg 3% 120%
Vitamin B-60.05 mg 3.85% 154%
Folate, total10.80 mcg 2.7% 108%
Vitamin B-120.00 mcg 0% 0%
Vitamin K (phylloquinone)0.78 mcg 0.65% 26%
Omega 60.09 g 0.58% 23%
Omega 30.01 g 0.45% 18%
Ash0.47 g
Starch5.12 g
Sucrose0.02 g
Glucose (dextrose)0.04 g
Fructose0.00 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water19.11 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy209.10 kJ
Sugars, total0.06 g
Galactose0.00 g
Copper, Cu0.03 mg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.90 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin4.20 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.12 mg
Tocopherol, delta0.17 mg
Folate, food10.80 mcg
Tryptophan0.01 g
Threonine0.03 g
Isoleucine0.03 g
Leucine0.04 g
Lysine0.04 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.03 g
Tyrosine0.02 g
Valine0.04 g
Arginine0.04 g
Histidine0.01 g
Alanine0.03 g
Aspartic acid0.16 g
Glutamic acid0.13 g
Glycine0.02 g
Proline0.03 g
Serine0.03 g
Cholesterol0.00 mg
Fatty acids, total saturated0.35 g
Fatty acids, total monounsaturated1.13 g
Fatty acids, total polyunsaturated0.09 g