Nutritional Information for Potatoes, canned, solids and liquids
1.000 cup, whole , 1.000 can (303 x 406)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, whole 300.0 grams |
Max calories at 15 servings. |
| Protein | 3.60 g |
6.43% |
97% |
| Total lipid (fat) | 0.33 g |
1.1% |
17% |
| Carbohydrate, by difference | 29.67 g |
9.89% |
150% |
| Energy (Calories) | 132.00 kcal |
6.6% |
100% |
| Fiber, total dietary | 4.20 g |
11.05% |
167% |
| Calcium, Ca | 117.00 mg |
11.7% |
177% |
| Iron, Fe | 2.16 mg |
27% |
409% |
| Magnesium, Mg | 42.00 mg |
10.5% |
159% |
| Phosphorus, P | 66.00 mg |
9.43% |
143% |
| Potassium, K | 615.00 mg |
13.09% |
198% |
| Sodium, Na | 651.00 mg |
43.4% |
658% |
| Zinc, Zn | 1.17 mg |
10.64% |
161% |
| Manganese, Mn | 0.21 mg |
9.13% |
138% |
| Selenium, Se | 2.10 mcg |
3.82% |
58% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 22.80 mg |
25.33% |
384% |
| Thiamin | 0.10 mg |
8.33% |
126% |
| Riboflavin | 0.06 mg |
4.62% |
70% |
| Niacin | 2.67 mg |
16.69% |
253% |
| Pantothenic acid | 0.52 mg |
10.4% |
158% |
| Vitamin B-6 | 0.41 mg |
31.54% |
478% |
| Folate, total | 15.00 mcg |
3.75% |
57% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.11 g |
0.71% |
11% |
| Omega 3 | 0.03 g |
1.35% |
20% |
| Ash | 2.94 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 263.49 g |
|
|
| Energy | 552.00 kJ |
|
|
| Copper, Cu | 0.21 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.00 mcg |
|
|
| Folate, DFE | 15.00 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.14 g |
|
|
| Leucine | 0.22 g |
|
|
| Lysine | 0.22 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.16 g |
|
|
| Tyrosine | 0.14 g |
|
|
| Valine | 0.20 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.89 g |
|
|
| Glutamic acid | 0.61 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.13 g |
|
|
| Serine | 0.16 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (303 x 406) 454.0 grams |
Max calories at 10 servings. |
| Protein | 5.45 g |
9.73% |
97% |
| Total lipid (fat) | 0.50 g |
1.67% |
17% |
| Carbohydrate, by difference | 44.90 g |
14.97% |
150% |
| Energy (Calories) | 199.76 kcal |
9.99% |
100% |
| Fiber, total dietary | 6.36 g |
16.74% |
168% |
| Calcium, Ca | 177.06 mg |
17.71% |
177% |
| Iron, Fe | 3.27 mg |
40.88% |
409% |
| Magnesium, Mg | 63.56 mg |
15.89% |
159% |
| Phosphorus, P | 99.88 mg |
14.27% |
143% |
| Potassium, K | 930.70 mg |
19.8% |
198% |
| Sodium, Na | 985.18 mg |
65.68% |
658% |
| Zinc, Zn | 1.77 mg |
16.09% |
161% |
| Manganese, Mn | 0.32 mg |
13.91% |
139% |
| Selenium, Se | 3.18 mcg |
5.78% |
58% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 34.50 mg |
38.33% |
384% |
| Thiamin | 0.15 mg |
12.5% |
125% |
| Riboflavin | 0.09 mg |
6.92% |
69% |
| Niacin | 4.04 mg |
25.25% |
253% |
| Pantothenic acid | 0.79 mg |
15.8% |
158% |
| Vitamin B-6 | 0.62 mg |
47.69% |
477% |
| Folate, total | 22.70 mcg |
5.68% |
57% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.16 g |
1.03% |
10% |
| Omega 3 | 0.05 g |
2.25% |
23% |
| Ash | 4.45 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 398.75 g |
|
|
| Energy | 835.36 kJ |
|
|
| Copper, Cu | 0.32 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 22.70 mcg |
|
|
| Folate, DFE | 22.70 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.20 g |
|
|
| Isoleucine | 0.22 g |
|
|
| Leucine | 0.33 g |
|
|
| Lysine | 0.33 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.25 g |
|
|
| Tyrosine | 0.20 g |
|
|
| Valine | 0.31 g |
|
|
| Arginine | 0.25 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.17 g |
|
|
| Aspartic acid | 1.34 g |
|
|
| Glutamic acid | 0.92 g |
|
|
| Glycine | 0.16 g |
|
|
| Proline | 0.20 g |
|
|
| Serine | 0.24 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.13 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.22 g |
|
|