| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 180.0 grams | Max calories at 17 servings. | |
| Protein | 2.52 g | 4.5% | 81% |
| Total lipid (fat) | 0.36 g | 1.2% | 22% |
| Carbohydrate, by difference | 24.48 g | 8.16% | 146% |
| Energy (Calories) | 111.60 kcal | 5.58% | 100% |
| Fiber, total dietary | 4.32 g | 11.37% | 204% |
| Calcium, Ca | 9.00 mg | 0.9% | 16% |
| Iron, Fe | 2.27 mg | 28.38% | 509% |
| Magnesium, Mg | 25.20 mg | 6.3% | 113% |
| Phosphorus, P | 50.40 mg | 7.2% | 129% |
| Potassium, K | 412.20 mg | 8.77% | 157% |
| Sodium, Na | 9.00 mg | 0.6% | 11% |
| Zinc, Zn | 0.50 mg | 4.55% | 81% |
| Manganese, Mn | 0.22 mg | 9.57% | 171% |
| Selenium, Se | 1.62 mcg | 2.95% | 53% |
| Vitamin A, IU | 3.60 IU | 0.12% | 2% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% | 11% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 9.18 mg | 10.2% | 183% |
| Thiamin | 0.13 mg | 10.83% | 194% |
| Riboflavin | 0.02 mg | 1.54% | 28% |
| Niacin | 1.66 mg | 10.38% | 186% |
| Pantothenic acid | 0.44 mg | 8.8% | 158% |
| Vitamin B-6 | 0.34 mg | 26.15% | 469% |
| Folate, total | 10.80 mcg | 2.7% | 48% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 16.56 mg | 3.01% | 54% |
| Vitamin K (phylloquinone) | 2.70 mcg | 2.25% | 40% |
| Omega 6 | 0.11 g | 0.71% | 13% |
| Omega 3 | 0.04 g | 1.8% | 32% |
| Ash | 0.90 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 151.74 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 466.20 kJ | ||
| Sugars, total | 1.06 g | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 1.80 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 10.80 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 10.80 mcg | ||
| Folate, DFE | 10.80 mcg_DFE | ||
| Betaine | 0.18 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.09 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.15 g | ||