| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 180.0 grams | Max calories at 18 servings. | |
| Protein | 2.54 g | 4.54% | 84% |
| Total lipid (fat) | 0.38 g | 1.27% | 23% |
| Carbohydrate, by difference | 24.50 g | 8.17% | 151% |
| Energy (Calories) | 108.00 kcal | 5.4% | 100% |
| Fiber, total dietary | 4.14 g | 10.89% | 202% |
| Calcium, Ca | 9.00 mg | 0.9% | 17% |
| Iron, Fe | 2.27 mg | 28.38% | 525% |
| Magnesium, Mg | 25.20 mg | 6.3% | 117% |
| Phosphorus, P | 50.40 mg | 7.2% | 133% |
| Potassium, K | 412.20 mg | 8.77% | 162% |
| Sodium, Na | 394.20 mg | 26.28% | 487% |
| Zinc, Zn | 0.50 mg | 4.55% | 84% |
| Manganese, Mn | 0.17 mg | 7.39% | 137% |
| Selenium, Se | 1.62 mcg | 2.95% | 55% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 9.18 mg | 10.2% | 189% |
| Thiamin | 0.12 mg | 10% | 185% |
| Riboflavin | 0.02 mg | 1.54% | 28% |
| Niacin | 1.65 mg | 10.31% | 191% |
| Pantothenic acid | 0.64 mg | 12.8% | 237% |
| Vitamin B-6 | 0.34 mg | 26.15% | 484% |
| Folate, total | 10.80 mcg | 2.7% | 50% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.12 g | 0.77% | 14% |
| Omega 3 | 0.04 g | 1.8% | 33% |
| Ash | 1.55 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 151.70 g | ||
| Energy | 451.80 kJ | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 10.80 mcg | ||
| Folate, DFE | 10.80 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.15 g | ||
| Lysine | 0.15 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.11 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.14 g | ||
| Arginine | 0.12 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.62 g | ||
| Glutamic acid | 0.43 g | ||
| Glycine | 0.08 g | ||
| Proline | 0.09 g | ||
| Serine | 0.11 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.10 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.16 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 potato 35.0 grams | Max cups at 64 servings. | |
| Protein | 0.49 g | 0.88% | 56% |
| Total lipid (fat) | 0.07 g | 0.23% | 15% |
| Carbohydrate, by difference | 4.76 g | 1.59% | 102% |
| Energy (Calories) | 21.00 kcal | 1.05% | 67% |
| Fiber, total dietary | 0.81 g | 2.13% | 136% |
| Calcium, Ca | 1.75 mg | 0.18% | 11% |
| Iron, Fe | 0.44 mg | 5.5% | 352% |
| Magnesium, Mg | 4.90 mg | 1.23% | 78% |
| Phosphorus, P | 9.80 mg | 1.4% | 90% |
| Potassium, K | 80.15 mg | 1.71% | 109% |
| Sodium, Na | 76.65 mg | 5.11% | 327% |
| Zinc, Zn | 0.10 mg | 0.91% | 58% |
| Manganese, Mn | 0.03 mg | 1.3% | 83% |
| Selenium, Se | 0.32 mcg | 0.58% | 37% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.79 mg | 1.99% | 127% |
| Thiamin | 0.02 mg | 1.67% | 107% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.32 mg | 2% | 128% |
| Pantothenic acid | 0.12 mg | 2.4% | 154% |
| Vitamin B-6 | 0.07 mg | 5.38% | 345% |
| Folate, total | 2.10 mcg | 0.53% | 34% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.02 g | 0.13% | 8% |
| Omega 3 | 0.01 g | 0.45% | 29% |
| Ash | 0.30 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 29.50 g | ||
| Energy | 87.85 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.10 mcg | ||
| Folate, DFE | 2.10 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.03 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.03 g | ||
| Arginine | 0.02 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.12 g | ||
| Glutamic acid | 0.08 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.02 g | ||
| Serine | 0.02 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||