Nutritional Information for Potatoes, boiled, cooked in skin, flesh, without salt
0.500 cup , 1.000 potato (2-1/2" dia, sphere)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 78.0 grams |
Max calories at 29 servings. |
| Protein | 1.46 g |
2.61% |
77% |
| Total lipid (fat) | 0.08 g |
0.27% |
8% |
| Carbohydrate, by difference | 15.70 g |
5.23% |
154% |
| Energy (Calories) | 67.86 kcal |
3.39% |
100% |
| Fiber, total dietary | 1.40 g |
3.68% |
109% |
| Calcium, Ca | 3.90 mg |
0.39% |
11% |
| Iron, Fe | 0.24 mg |
3% |
88% |
| Magnesium, Mg | 17.16 mg |
4.29% |
126% |
| Phosphorus, P | 34.32 mg |
4.9% |
144% |
| Potassium, K | 295.62 mg |
6.29% |
185% |
| Sodium, Na | 3.12 mg |
0.21% |
6% |
| Zinc, Zn | 0.23 mg |
2.09% |
62% |
| Fluoride, F | 38.53 mcg |
0.96% |
28% |
| Manganese, Mn | 0.11 mg |
4.78% |
141% |
| Selenium, Se | 0.23 mcg |
0.42% |
12% |
| Vitamin A, IU | 2.34 IU |
0.08% |
2% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 10.14 mg |
11.27% |
332% |
| Thiamin | 0.08 mg |
6.67% |
196% |
| Riboflavin | 0.02 mg |
1.54% |
45% |
| Niacin | 1.12 mg |
7% |
206% |
| Pantothenic acid | 0.41 mg |
8.2% |
242% |
| Vitamin B-6 | 0.23 mg |
17.69% |
521% |
| Folate, total | 7.80 mcg |
1.95% |
57% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 10.53 mg |
1.91% |
56% |
| Vitamin K (phylloquinone) | 1.64 mcg |
1.37% |
40% |
| Omega 6 | 0.02 g |
0.13% |
4% |
| Omega 3 | 0.01 g |
0.45% |
13% |
| Ash | 0.72 g |
|
|
| Sucrose | 0.15 g |
|
|
| Glucose (dextrose) | 0.29 g |
|
|
| Fructose | 0.23 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 60.04 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 284.70 kJ |
|
|
| Sugars, total | 0.68 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.56 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 7.02 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.80 mcg |
|
|
| Folate, DFE | 7.80 mcg_DFE |
|
|
| Betaine | 0.16 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.36 g |
|
|
| Glutamic acid | 0.24 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 potato (2-1/2" dia, sphere) 136.0 grams |
Max calories at 16 servings. |
| Protein | 2.54 g |
4.54% |
77% |
| Total lipid (fat) | 0.14 g |
0.47% |
8% |
| Carbohydrate, by difference | 27.38 g |
9.13% |
154% |
| Energy (Calories) | 118.32 kcal |
5.92% |
100% |
| Fiber, total dietary | 2.45 g |
6.45% |
109% |
| Calcium, Ca | 6.80 mg |
0.68% |
11% |
| Iron, Fe | 0.42 mg |
5.25% |
89% |
| Magnesium, Mg | 29.92 mg |
7.48% |
126% |
| Phosphorus, P | 59.84 mg |
8.55% |
144% |
| Potassium, K | 515.44 mg |
10.97% |
185% |
| Sodium, Na | 5.44 mg |
0.36% |
6% |
| Zinc, Zn | 0.41 mg |
3.73% |
63% |
| Fluoride, F | 67.18 mcg |
1.68% |
28% |
| Manganese, Mn | 0.19 mg |
8.26% |
140% |
| Selenium, Se | 0.41 mcg |
0.75% |
13% |
| Vitamin A, IU | 4.08 IU |
0.14% |
2% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
1% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 17.68 mg |
19.64% |
332% |
| Thiamin | 0.14 mg |
11.67% |
197% |
| Riboflavin | 0.03 mg |
2.31% |
39% |
| Niacin | 1.96 mg |
12.25% |
207% |
| Pantothenic acid | 0.71 mg |
14.2% |
240% |
| Vitamin B-6 | 0.41 mg |
31.54% |
533% |
| Folate, total | 13.60 mcg |
3.4% |
57% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 18.36 mg |
3.34% |
56% |
| Vitamin K (phylloquinone) | 2.86 mcg |
2.38% |
40% |
| Omega 6 | 0.04 g |
0.26% |
4% |
| Omega 3 | 0.01 g |
0.45% |
8% |
| Ash | 1.25 g |
|
|
| Sucrose | 0.26 g |
|
|
| Glucose (dextrose) | 0.50 g |
|
|
| Fructose | 0.41 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 104.69 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 496.40 kJ |
|
|
| Sugars, total | 1.18 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.26 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 2.72 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 12.24 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.60 mcg |
|
|
| Folate, DFE | 13.60 mcg_DFE |
|
|
| Betaine | 0.27 mg |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.15 g |
|
|
| Lysine | 0.16 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.14 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.62 g |
|
|
| Glutamic acid | 0.43 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|